mediterranean · Keto
Turkish Ayran
The classic Turkish salted yogurt drink — plain yogurt whisked with cold water and a pinch of salt to a frothy top. Refreshing alongside grilled meats and kebabs, naturally keto.
Halal-friendly Vegetarian Easy
- Prep
- 3 min
- Cook
- 0 min
- Total
- 3 min
- Serves
- 1
5g Net carbs
6g Protein
7g Fat
95 Calories
Per serving
Ingredients
- 2/3 cup (160g) Full-fat plain Turkish or Greek yogurt
- 1/3 cup (80ml) Cold water
- 1/4 tsp Fine sea salt
- pinch Dried mint (optional)
- 3-4 Ice cubes
Method
- Add the yogurt, cold water, and salt to a tall glass or blender.
- Whisk hard for 30 seconds (or pulse in the blender for 10 seconds) until completely smooth and a layer of foam forms on top.
- Taste and adjust salt — Turkish ayran is meant to be properly salty, not just a hint.
- Drop in the ice cubes.
- Sprinkle with dried mint if using and serve immediately.
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