Mediterranean · Keto
Mushroom & Cream Cheese Wrap
Sautéed cremini mushrooms with garlic-herb cream cheese and spinach in a low-carb tortilla. Earthy and rich.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 7 min
- Total
- 12 min
- Serves
- 1
6g Net carbs
14g Protein
32g Fat
410 Calories
Per serving
Ingredients
- 1 large Keto wrap (low-carb tortilla)
- 1 cup (90g) Cremini mushrooms, sliced
- 2 tbsp (30g) Cream cheese, softened
- 1 clove Garlic, minced
- 1/2 cup Baby spinach
- 1 tsp Butter
- 1/4 tsp Fresh thyme
- to taste Salt and black pepper
Method
- Melt butter over medium-high. Sauté mushrooms 5-6 minutes until deeply browned.
- Add garlic and thyme; cook 30 seconds. Season with salt and pepper.
- Spread cream cheese on the wrap. Layer mushrooms and spinach.
- Roll up tightly and slice on the bias.
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