Mediterranean · Keto
Pan-Seared Cod in Salsa
Flaky white cod seared to a golden crust and simmered in a vibrant tomato salsa.
Halal-friendly Easy
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Serves
- 4
7g Net carbs
34g Protein
10g Fat
260 Calories
Per serving
Ingredients
- 4 (6 oz each) Cod fillets
- 1 can (14 oz) Diced tomatoes
- 1 Jalapeño, diced
- 3 cloves Garlic, minced
- 2 tbsp Lime juice
- 2 tbsp Olive oil
- 1 tsp Cumin
- 1/4 cup, chopped Fresh cilantro
- to taste Salt and pepper
Method
- Season cod with salt, pepper, and cumin.
- Sear in olive oil over high heat, 3 minutes per side. Remove and set aside.
- In the same pan, sauté garlic and jalapeño for 1 minute.
- Add tomatoes, lime juice, and simmer 5 minutes.
- Return cod to pan, spoon salsa over, and cook 2 more minutes. Top with cilantro.
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