Mediterranean · Keto
Portobello Garlic Butter Wrap
Garlic-butter seared portobello with melted gruyère, arugula, and balsamic in a low-carb tortilla. Vegetarian and umami-rich.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 8 min
- Total
- 13 min
- Serves
- 1
6g Net carbs
18g Protein
32g Fat
440 Calories
Per serving
Ingredients
- 1 large Keto wrap (low-carb tortilla)
- 1 large (100g) Portobello mushroom, sliced
- 1 tbsp Butter
- 2 cloves Garlic, minced
- 1 oz (28g) Gruyère cheese, shredded
- 1/2 cup Arugula
- 1 tsp Balsamic glaze (sugar-free)
- to taste Salt and black pepper
Method
- Melt butter in a skillet over medium-high. Sauté garlic 30 seconds.
- Add portobello slices; sear 4-5 minutes until deeply golden. Season with salt and pepper.
- Sprinkle gruyère; cover briefly until melted.
- Warm the wrap. Layer mushrooms, arugula, and a drizzle of balsamic glaze.
- Roll up tightly and slice on the bias.
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