Mediterranean · Keto

Muhammara (Walnut Pepper Dip)

Classic Mediterranean walnut and roasted red pepper dip, naturally low in carbs and bursting with flavor.

Halal-friendly Vegetarian Medium
Prep
15 min
Cook
13 min
Total
28 min
Serves
3
Muhammara (Walnut Pepper Dip)
3g Net carbs
8g Protein
35g Fat
367 Calories

Per serving

Ingredients

  • 2 pieces red pepper
  • 30 g walnuts
  • 3 cloves garlic
  • 2 tbsp pomegranate molasses
  • 2 tbsp olive oil

Method

  1. Place the red peppers directly over an open flame or under a broiler, turning occasionally, and char them for about 10 to 13 minutes until the skin is blackened and blistered all over.
  2. Transfer the charred red peppers to a bowl, cover tightly with plastic wrap, and let them steam for 10 minutes to loosen the skins.
  3. Peel away the charred skins from the red peppers, remove the stems and seeds, and roughly chop the flesh.
  4. Toast the walnuts in a dry pan over medium heat for 2 to 3 minutes until fragrant, then let them cool slightly.
  5. Add the roasted red pepper flesh, toasted walnuts, garlic, pomegranate molasses, and olive oil to a food processor and pulse until a coarse, textured paste forms.
  6. Taste and adjust the balance of pomegranate molasses and olive oil as desired, then transfer the ezmesi to a serving dish.
  7. Drizzle with a little extra olive oil before serving at room temperature as a dip or spread.

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