Mediterranean · Keto
Muhammara (Walnut Pepper Dip)
Classic Mediterranean walnut and roasted red pepper dip, naturally low in carbs and bursting with flavor.
Halal-friendly Vegetarian Medium
- Prep
- 15 min
- Cook
- 13 min
- Total
- 28 min
- Serves
- 3
3g Net carbs
8g Protein
35g Fat
367 Calories
Per serving
Ingredients
- 2 pieces red pepper
- 30 g walnuts
- 3 cloves garlic
- 2 tbsp pomegranate molasses
- 2 tbsp olive oil
Method
- Place the red peppers directly over an open flame or under a broiler, turning occasionally, and char them for about 10 to 13 minutes until the skin is blackened and blistered all over.
- Transfer the charred red peppers to a bowl, cover tightly with plastic wrap, and let them steam for 10 minutes to loosen the skins.
- Peel away the charred skins from the red peppers, remove the stems and seeds, and roughly chop the flesh.
- Toast the walnuts in a dry pan over medium heat for 2 to 3 minutes until fragrant, then let them cool slightly.
- Add the roasted red pepper flesh, toasted walnuts, garlic, pomegranate molasses, and olive oil to a food processor and pulse until a coarse, textured paste forms.
- Taste and adjust the balance of pomegranate molasses and olive oil as desired, then transfer the ezmesi to a serving dish.
- Drizzle with a little extra olive oil before serving at room temperature as a dip or spread.