Mediterranean · Keto
Lentil Flatbread
Inspired by Mediterranean cuisine, this keto lunch is prepared with ground meat-lentil filling and almond flour base. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 20 min
- Cook
- 35 min
- Total
- 55 min
- Serves
- 4
3g Net carbs
19g Protein
39g Fat
451 Calories
Per serving
Ingredients
- 300 g ground meat-lentil filling (small portion)
- 30 g almond flour base
- 1 small onion
- 2 medium tomato
- 1 tbsp parsley
Method
- Combine the almond flour base with enough water to form a pliable dough, then divide it into 4 equal portions and press each into a thin flat round on a sheet of parchment paper.
- Preheat the oven to 200°C (390°F) and par-bake the almond flour rounds on a lined baking tray for 8 minutes until just set and lightly golden at the edges.
- While the bases bake, cook the ground meat-lentil filling in a skillet over medium-high heat for 10 minutes, breaking it apart and stirring frequently until browned and any moisture has evaporated.
- Spread an even layer of the cooked ground meat-lentil filling over each par-baked almond flour base, pressing it gently so it adheres to the surface.
- Return the topped flatbreads to the oven and bake at 200°C (390°F) for a further 20 minutes until the edges are crisp and the filling is caramelized in places.
- Slice the tomatoes thinly and arrange them over the hot flatbreads straight from the oven.
- Finish each flatbread with a scattering of chopped parsley and serve immediately while the almond flour base retains its crispness.