Mediterranean · Keto

Olive Oil Braised Artichoke Hearts

Olive oil braised artichokes without carrots or potatoes, with plenty of dill and broad beans.

Halal-friendly Vegetarian Medium
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Olive Oil Braised Artichoke Hearts
5g Net carbs
4g Protein
10g Fat
160 Calories

Per serving

Ingredients

  • 4 piece(s) Artichoke
  • 100 g Broad beans (fresh)
  • 4 tbsp Olive oil
  • 1 piece(s) Lemon
  • 1 bunch Dill
  • to taste Salt

Method

  1. Trim artichokes and keep in lemon water.
  2. Add artichokes, broad beans, olive oil and water to a pot.
  3. Simmer on low heat for 30 min.
  4. Sprinkle with dill and serve cold.

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