Keto Lunch Recipes

Ahi Poke Bowl

Hawaiian 4g net carbs 10 min

Almond Flour Keto Grilled Cheese

Western 4g net carbs 18 min

Andouille & Pepper Skillet

Western 6g net carbs 20 min

Antipasto Wrap

Italian 5g net carbs 5 min

Arroz Caldo

Filipino 8g net carbs 41 min

Avocado & Zucchini Noodles Salad with Hemp Seeds

World 4g net carbs 10 min

Avocado Egg Salad Bowl

Western 4g net carbs 10 min

Avocado Egg Salad Sandwich

Western 3g net carbs 10 min

Avocado Egg Wrap

World 4g net carbs 20 min

Avocado Keto Flatbread

World 3g net carbs 20 min

Baba Ghanoush Salad Bowl

Lebanese 5g net carbs 14 min

Bacon & Egg Salad Cloud Bread Sandwich

Western 4g net carbs 40 min

Bacon Collard Greens

Western 2g net carbs 70 min

Bacon-Wrapped Burger Stack (No Bun)

Western 2g net carbs 17 min

Bacon-Wrapped Halloumi with Pea Salad

World 3g net carbs 22 min

Baked Eggs with Spinach & Sauerkraut Hash

World 5g net carbs 28 min

Baked Zucchini Fries

World 4g net carbs 32 min

Banh Mi Pork Wrap

World 5g net carbs 20 min

BBQ Bacon Burger Bowl

Western 6g net carbs 25 min

BBQ Cloud Bread Turkey Sandwich

Western 4g net carbs 45 min

BBQ Pulled Pork Keto Sandwich

Western 6g net carbs 10 min

Beef & Broccoli Stir-Fry

World 9g net carbs 30 min

Beef & Spinach Stuffed Portobello Mushrooms

World 7g net carbs 40 min

Beef Avocado Salad

Mediterranean 3g net carbs 20 min

Beef Rendang Salad

Indonesian 3g net carbs 24 min

Beef Suya Salad

Nigerian 7g net carbs 22 min

Beef Tataki

Japanese 2g net carbs 15 min

Bibimbap

Korean 5g net carbs 69 min

Big Mac Salad

Western 3g net carbs 18 min

Big Mac Smashed Taco

Western 5g net carbs 13 min

Birria Lettuce Tacos

Mexican 7g net carbs 61 min

Black Forest Ham Keto Sub

Western 4g net carbs 5 min

Boiled Egg Salad

World 2g net carbs 22 min

Braised Meat Salad

Turkish 3g net carbs 28 min

Broccoli & Blue Cheese Salad

World 4g net carbs 20 min

Broccoli Soup

Turkish 3g net carbs 66 min

Buffalo Cauliflower Wings

Western 12g net carbs 35 min

Buffalo Chicken Keto Sub

Western 3g net carbs 10 min

Buffalo Chicken Lettuce Wraps

World 2g net carbs 20 min

Buffalo Chicken Lettuce Wraps

World 4g net carbs 25 min

Buffalo Chicken Quesadilla

Western 6g net carbs 15 min

Buffalo Chicken Wrap

Western 5g net carbs 6 min

Buffalo Tuna Celery Logs

Western 3g net carbs 10 min

Bulgogi Lettuce Wraps

Korean 4g net carbs 20 min

Bulgur Salad Style

Turkish 5g net carbs 15 min

Bulgur Salad Style Wrap

Turkish 6g net carbs 20 min

Bún Chả

Vietnamese 2g net carbs 33 min

Cabbage & Almond Butter Stir-Fry

World 9g net carbs 17 min

Cacik (Turkish Yogurt Dip)

Turkish 2.2g net carbs 10 min

Cajun Chicken Wrap

Western 5g net carbs 15 min

Cajun Crab Cakes

Western 3g net carbs 25 min

Caldo de Pollo

Mexican 4g net carbs 54 min

Caldo Verde

Portuguese 4g net carbs 33 min

California Club Sandwich

Western 4g net carbs 40 min

Caprese Sandwich

Italian 7g net carbs 5 min

Caprese Wrap

Italian 6g net carbs 5 min

Carne Asada Cauliflower Bowl

Western 8g net carbs 30 min

Carpaccio di Polpo

Italian 3g net carbs 15 min

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

World 6g net carbs 22 min

Cauliflower & Chickpea Coconut Curry

World 13g net carbs 35 min

Cauliflower Rice with Lentils

Turkish 6g net carbs 46 min

Cauliflower Soup

Turkish 3g net carbs 39 min

Cauliflower Toast

World 6g net carbs 40 min

Cauliflower Tortillas

Western 4g net carbs 27 min

Celery Root in Olive Oil

Turkish 4g net carbs 34 min

Celery Root Salad

Turkish 1g net carbs 19 min

Celery Root Soup

Turkish 5g net carbs 56 min

Ceviche de Camarón

Peruvian 6g net carbs 15 min

Ceviche de Pulpo

Peruvian 4g net carbs 15 min

Chaffle Bun Burger

Western 6g net carbs 30 min

Cheese & Turkey Roll-Ups

Western 3g net carbs 5 min

Cheese Flatbread

Turkish 5g net carbs 31 min

Cheese Pastry Salad

Turkish 8g net carbs 20 min

Chicken & Avocado Lettuce Wraps

World 4g net carbs 20 min

Chicken & Bacon Skewers

World 1g net carbs 35 min

Chicken & Cauliflower Rice Casserole

World 6g net carbs 50 min

Chicken & Spinach Stuffed Mushrooms

World 7g net carbs 40 min

Chicken & Vegetable Skillet

Italian 6g net carbs 30 min

Chicken Avocado Wrap

Western 6g net carbs 6 min

Chicken Bacon Ranch Keto Sub

Western 3g net carbs 10 min

Chicken Caesar Salad

Italian 3g net carbs 20 min

Chicken Caesar Zoodle Bowl

World 6g net carbs 22 min

Chicken Cheeseburgers with Green Garlic Dressing

Western 5g net carbs 15 min

Chicken Crust Calzone

Italian 4g net carbs 40 min

Chicken Enchilada Wrap

Western 6g net carbs 11 min

Chicken Fajita Wrap

Western 6g net carbs 15 min

Chicken Lentil Soup

Turkish 3g net carbs 36 min

Chicken Parm Smashed Taco

Italian 8g net carbs 13 min

Chicken Parmesan Sliders

Italian 4g net carbs 30 min

Chicken Pesto Sandwich

Italian 6g net carbs 5 min

Chicken Pesto Wrap

Italian 5g net carbs 5 min

Chicken Shawarma Wrap

Lebanese 6g net carbs 10 min

Chicken Tantuni

Turkish 4g net carbs 66 min

Chickpea & Spinach Stir-Fry with Tofu

Mediterranean 12g net carbs 25 min

Circassian Cheese Salad

Turkish 5g net carbs 23 min

Clam Chowder

American 3g net carbs 29 min

Classic BLT Sandwich

Western 6g net carbs 7 min

Classic Caesar Salad with Parmesan Crisps

Italian 3g net carbs 18 min

Classic Cobb Salad

Western 3g net carbs 15 min

Classic Egg Salad Sandwich

Western 5g net carbs 8 min

Classic Keto Cobb Salad

Western 4g net carbs 15 min

Cloud Bread Turkey Sandwich

Western 4g net carbs 35 min

Cobb Chicken Ranch Wrap

Western 5g net carbs 8 min

Cock-a-Leekie Soup

Scottish 8g net carbs 66 min

Coconut Cauliflower Rice with Tofu & Vegetables

World 9g net carbs 25 min

Cold Cut Combo Keto Sub

Western 5g net carbs 5 min

Confit de Canard Salad

French 5g net carbs 30 min

Coronation Chicken Salad

British 1g net carbs 18 min

Cottage Cheese Flatbread

Western 5g net carbs 30 min

Cottage Cheese Frittata

World 11g net carbs 40 min

Cottage Cheese Taco Bowl

Western 4g net carbs 13 min

Cottage Cheese Taco Wrap

Western 7g net carbs 13 min

Crab Bisque

French 3g net carbs 42 min

Crab Salad

World 2g net carbs 10 min

Creamy Avocado Chicken Salad

World 2g net carbs 15 min

Creamy Keto Coleslaw

World 4g net carbs 10 min

Crispy Cheese Shell Taco Sandwich

Western 5g net carbs 17 min

Crispy Chicken BLT Avocado Sandwich

Western 6g net carbs 17 min

Crispy Chicken Keto Sandwich

Western 3g net carbs 22 min

Crispy Chicken Wrap

Western 4g net carbs 17 min

Crispy Duck Salad

Chinese 6g net carbs 23 min

Crispy Tuna Cakes

World 2g net carbs 20 min

Crispy Zucchini Fritters

Turkish 3g net carbs 30 min

Croque Monsieur Keto

Western 6g net carbs 13 min

Crunchy Tuna Cucumber Salad

Western 8g net carbs 10 min

Cuban Keto Sandwich

Western 4g net carbs 11 min

Cucumber Labneh Sandwich

Lebanese 8g net carbs 5 min

Cucumber Labneh Wrap

Turkish 5g net carbs 5 min

Cucumber Tuna Sushi Rolls

World 3g net carbs 15 min

Cullen Skink

Scottish 5g net carbs 56 min

Curried Tuna Salad

World 4g net carbs 8 min

Dan Dan Mian

Chinese 3g net carbs 39 min

Egg and Ground Meat Salad

Turkish 5g net carbs 26 min

Egg Roll Wrap

World 6g net carbs 15 min

Egg Salad

World 3g net carbs 20 min

Egg Salad Stuffed Avocado

World 3g net carbs 10 min

Egg Salad Wrap

Western 5g net carbs 8 min

Egg Wrap Tuna Sandwich

Western 2g net carbs 10 min

Eggplant & Tomato Frittata with Basil

Italian 5g net carbs 35 min

Eggplant Salad

Turkish 5g net carbs 29 min

Elote Salad

Mexican 3g net carbs 27 min

Ervilhas com Ovos Escalfados

Portuguese 4g net carbs 28 min

Everything Bagel Chicken Strips

Western 2g net carbs 22 min

Flaxseed Wraps

Western 1g net carbs 18 min

Folded Tortilla Kebab Hack

World 7g net carbs 14 min

French Dip Keto

Western 3g net carbs 13 min

Garlic Butter Chicken Bites

World 1g net carbs 13 min

Garlic Butter Portobello Sandwich

Western 6g net carbs 17 min

Garlic Olive Oil Palmini Pasta

Italian 6g net carbs 10 min

Garlic Steak Bite Salad

Western 4g net carbs 20 min

Greek Chicken Gyro Wrap

Greek 6g net carbs 18 min

Greek Salad with Grilled Halloumi

Greek 6g net carbs 15 min

Greek Souvlaki Wrap

Greek 6g net carbs 20 min

Green Bean Salad

Turkish 3g net carbs 17 min

Green Lentil Salad

Turkish 4g net carbs 23 min

Green Onion Salad

Turkish 8g net carbs 10 min

Green Papaya Salad (Som Tum Keto)

Thai 6g net carbs 14 min

Griddled Avocados with Crab & Chorizo

World 1g net carbs 18 min

Grilled Chicken & Avocado Salad

World 5g net carbs 22 min

Grilled Chicken Breast with Garden Salad

World 3g net carbs 17 min

Grilled Eggplant Sandwich

Italian 6g net carbs 20 min

Grilled Meatballs

Turkish 4g net carbs 66 min

Grilled Swordfish Souvlaki

Greek 1g net carbs 45 min

Ground Beef & Zucchini Saute

World 3.5g net carbs 17 min

Ground Meat Flatbread (Flourless)

Turkish 7g net carbs 47 min

Ground Meat Flatbread (Keto Style)

Turkish 4g net carbs 53 min

Gyoza Pork Wrap

World 5g net carbs 13 min

Gyro Smashed Taco

Greek 9g net carbs 18 min

Gyudon

Japanese 7g net carbs 33 min

Halloumi & Rocket Sandwich

Mediterranean 7g net carbs 7 min

Halloumi & Rocket Wrap

Mediterranean 5g net carbs 10 min

Halloumi Salad

Mediterranean 6g net carbs 15 min

Halloumi Veggie Wrap

Mediterranean 7g net carbs 7 min

Ham & Cheese Chaffle Sandwich

Western 5g net carbs 13 min

Ham & Cheese Melt

Western 5g net carbs 6 min

Hawaiian Tuna Poke Bowl

Western 5g net carbs 20 min

High-Protein Keto Wrap

World 1g net carbs 17 min

High-Protein Salmon Roll

Mediterranean 10g net carbs 45 min

Huevos Aguachile

Western 3g net carbs 10 min

Icelandic Lamb Soup

Icelandic 6g net carbs 65 min

Imam Bayildi Salad

Turkish-Fusion 4g net carbs 16 min

Iron Plate Pastry

Turkish 4g net carbs 30 min

Italian BMT Keto Sub

Italian 5g net carbs 5 min

Karnabahar Pizza

Italian-Fusion 5g net carbs 58 min

Kashk-e Bademjan

Persian 6g net carbs 45 min

Katz-Style Pastrami Platter (No Bread)

Western 3g net carbs 10 min

Kedgeree Fishcakes

British 7g net carbs 54 min

Kedgeree Wrap

British 1g net carbs 20 min

Keto Air Fryer Stuffed Chicken (Single Serve)

World 3g net carbs 28 min

Keto BLT Salad

Western 4g net carbs 10 min

Keto Butter Burgers

Western 3g net carbs 20 min

Keto Cauliflower Tabbouleh

Lebanese 5g net carbs 15 min

Keto Chicken & Broccoli Stir-Fry

World 6g net carbs 22 min

Keto Chicken Pesto Zoodle Salad

Italian 5g net carbs 20 min

Keto Chicken Quesadilla

Western 5g net carbs 20 min

Keto Chicken Salad with Creamy Dressing

Western 4g net carbs 15 min

Keto Corn Dog Bites

Western 5g net carbs 22 min

Keto Crack Chicken

Western 3g net carbs 185 min

Keto Creamy Cauliflower Mash

World 4g net carbs 20 min

Keto Dumpling-Style Soup

Turkish 5g net carbs 48 min

Keto Egg Casserole with Zucchini and Ham

World 5g net carbs 40 min

Keto Hawaiian Mac Salad

Western 3g net carbs 15 min

Keto Hot Dog with Almond Flour Bun

Western 6g net carbs 30 min

Keto Lahmacun

World 3g net carbs 32 min

Keto Loco Moco

Western 5g net carbs 30 min

Keto Pasta (2 Ingredients)

World 1g net carbs 6 min

Keto Salmon Patties

World 2g net carbs 18 min

Keto Samosas

World 8g net carbs 35 min

Keto Sautéed Cabbage

World 5g net carbs 17 min

Keto Smash Burgers

Western 2g net carbs 10 min

Keto Sopa de Lima

Western 4g net carbs 35 min

Keto Spaghetti Bolognese (over Zoodles)

Italian 9g net carbs 55 min

Keto Sushi (Cauliflower Rice Rolls)

World 5g net carbs 35 min

Keto Tantuni (Mersin-Style Beef Wrap)

World 2g net carbs 20 min

Keto Tavuk Sarma

Western 3g net carbs 20 min

Keto Tuna Melt

World 3g net carbs 20 min

Keto Vegan Kebab Wraps

Lebanese 8g net carbs 30 min

Keto Zucchini Noodles (Zoodles)

World 3g net carbs 10 min

Kofte Wrap

Turkish 7g net carbs 8 min

Korean Bulgogi Wrap

World 5g net carbs 18 min

Kuku Sabzi

Persian 3g net carbs 50 min

Laksa Lemak

Singaporean 4g net carbs 39 min

Lamb Harira

Moroccan 6g net carbs 38 min

Lamb Shawarma Bowl

Lebanese 3g net carbs 20 min

Lamb Souvlaki Salad

Greek 5g net carbs 13 min

Larb Gai

Thai 6g net carbs 19 min

Leblebi

Turkish 5g net carbs 29 min

Lemon Herb Salmon with Asparagus

World 3g net carbs 22 min

Lentil Flatbread

Mediterranean 3g net carbs 55 min

Lentil Meatball Soup

Turkish 4g net carbs 49 min

Lentil Pilaf

Turkish 6g net carbs 39 min

Lentil Rice Soup

Turkish 7g net carbs 58 min

Lime Cilantro Tuna Steak with Zucchini Ribbons

World 4g net carbs 18 min

Lobster Bisque

French 6g net carbs 59 min

Lomi Lomi Salmon

Western 4g net carbs 15 min

Low-Carb Beef Tacos

Western 4g net carbs 30 min

Mayo-Free Tuna Salad

Greek 4g net carbs 5 min

Mediterranean Beef Tenderloin Salad

Greek 3g net carbs 13 min

Mediterranean Veggie Wrap

Greek 6g net carbs 7 min

Mexican Cucumber Hot Dog

Western 7g net carbs 20 min

Million-Dollar Chicken & Broccoli Bake

Western 5g net carbs 30 min

Mirza Ghasemi

Persian 6g net carbs 40 min

Monte Cristo Keto

Western 5g net carbs 11 min

Mushroom & Cream Cheese Sandwich

Western 7g net carbs 10 min

Mushroom & Cream Cheese Wrap

Mediterranean 6g net carbs 12 min

Mushroom & Spinach Quiche

World 3g net carbs 50 min

Mushroom Soup

Turkish 4g net carbs 27 min

Nargile Kebab Salad

Turkish 3g net carbs 24 min

North Shore Garlic Shrimp

Western 4g net carbs 15 min

Oopsie Bread

Western 2g net carbs 35 min

Oven Roasted Chicken Keto Sub

Western 4g net carbs 5 min

Patty Melt Keto

Western 5g net carbs 17 min

Peixe Grelhado

Portuguese 2g net carbs 24 min

Pepperoni Pizza Sub Melt

Italian 4g net carbs 9 min

Pesto Chicken Salad Scoops

Italian 2g net carbs 10 min

Pica-Pau

Portuguese 4g net carbs 22 min

Pickle Juice Brined Chicken Bites

Western 1g net carbs 47 min

Pickle Juice Soup

Turkish 1g net carbs 46 min

Pickle Nachos with Carne Asada

Western 6g net carbs 15 min

Ploughman's Lunch

British 1g net carbs 46 min

Poached Eggs with Ground Beef & Yogurt

Mediterranean 4g net carbs 25 min

Portobello Garlic Butter Wrap

Mediterranean 6g net carbs 13 min

Pulled Duck Lettuce Cups

Chinese-Fusion 1g net carbs 46 min

Purslane in Olive Oil with Yogurt

Turkish 5g net carbs 15 min

Purslane Yogurt Salad

Turkish 3g net carbs 21 min

Queso Fundido with Chorizo

Western 3g net carbs 20 min

Quick Pesto Chicken Caprese

Italian 5g net carbs 10 min

Rainbow Carrot Chicken Salad

World 11g net carbs 15 min

Raw Pastry

Turkish 7g net carbs 62 min

Reuben Chaffwich

Western 4g net carbs 15 min

Reuben Keto Sandwich

Western 5g net carbs 11 min

Reuben Wrap

Western 5g net carbs 9 min

Roast Beef & Cheddar Keto Sub

Western 3g net carbs 5 min

Salad Olivieh

Persian 5g net carbs 40 min

Sałatka Gyros

Polish-Greek 6g net carbs 24 min

Salmon & Spinach Stuffed Omelette with Olive Tapenade

World 3g net carbs 22 min

Salmon, Avocado & Egg Salad with Balsamic Vinaigrette

World 4g net carbs 18 min

Salmon, Avocado & Lemon Salad

World 1g net carbs 20 min

Sashimi Platter

Japanese 5g net carbs 15 min

Sauerkraut Salad

Turkish 8g net carbs 22 min

Sautéed Chicken

Turkish 5g net carbs 32 min

Scotch Broth

Scottish 3g net carbs 37 min

Seafood Chowder

British 4g net carbs 60 min

Sesame Ginger Tuna Zoodles

World 6g net carbs 12 min

Shawarma Salad Bowl

Lebanese 6g net carbs 10 min

Shepherd's Salad

Turkish 4g net carbs 10 min

Shrimp Caesar Wrap

World 2g net carbs 16 min

Shrimp Laksa

Malaysian 3g net carbs 42 min

Simple Tuna Salad with Olive Oil

World 2g net carbs 5 min

Sloppy Joe Keto Sandwich

Western 6g net carbs 17 min

Slow-Cooked Carnitas

Western 1g net carbs 495 min

Slow-Roasted Lamb Salad

Turkish 1g net carbs 22 min

Slow-Roasted Lamb Soup

Turkish 8g net carbs 59 min

Slow-Roasted Lamb Wrap

Turkish 2g net carbs 20 min

Smoked Beef Sausage Skewers

Western 6g net carbs 70 min

Smoked Duck Breast Salad

French 1g net carbs 16 min

Smoked Salmon Cream Cheese Sandwich

Western 5g net carbs 13 min

Smoked Salmon Cream Cheese Wrap

Western 5g net carbs 5 min

Smoked Trout Salad

British 4g net carbs 21 min

Smørrebrød

Danish 3g net carbs 36 min

Spicy Capicola Keto Sub

Italian 4g net carbs 5 min

Spicy Chicken Salad

World 3g net carbs 15 min

Spicy Garlic Calamari with Spinach

World 6g net carbs 20 min

Spicy Italian Keto Sub

Italian 4g net carbs 5 min

Spinach and Eggs

Turkish 2g net carbs 15 min

Steak & Bleu Cheese Wrap

Western 5g net carbs 17 min

Steak Salad with Blue Cheese Dressing

World 5g net carbs 18 min

Steak Tartare

French 4g net carbs 15 min

Stilton & Walnut Salad

British 3g net carbs 25 min

Sucuk Flatbread

Turkish 6g net carbs 41 min

Summer Garden Crustless Zucchini Pie

World 4g net carbs 50 min

Sup Kambing

Malaysian 1g net carbs 57 min

Sushi Bowl

Japanese 4g net carbs 20 min

Sweet Onion Chicken Teriyaki Keto Sub

Western 7g net carbs 15 min

Taco Lettuce Cups

Western 2g net carbs 15 min

Taco Salad with Guacamole

Western 7g net carbs 25 min

Tarte Flambée

French-German 2g net carbs 45 min

Tataki de Atún

Japanese-Spanish 7g net carbs 15 min

Tex-Mex Beef Wrap

Western 6g net carbs 13 min

Tex-Mex Taco Salad

Western 6g net carbs 20 min

Tofu & Spinach Scramble with Almond Pesto

World 5g net carbs 20 min

Tripe Soup

Turkish 6g net carbs 56 min

Trotters in Egg-Lemon Sauce

Turkish 2g net carbs 47 min

Tuna & Avocado Egg Salad

World 2g net carbs 15 min

Tuna & Kimchi Cauliflower Rice

World 7g net carbs 15 min

Tuna & Spinach Egg Bites

Western 2g net carbs 28 min

Tuna Ceviche Style

World 2g net carbs 15 min

Tuna Mayo Lettuce Salad

World 1g net carbs 5 min

Tuna Melt Sandwich

Western 6g net carbs 8 min

Tuna Melt Tomato Bites

World 3g net carbs 20 min

Tuna Salad Avocado Boats

World 1g net carbs 10 min

Tuna Salad Bell Pepper Boats

World 5g net carbs 10 min

Tuna Salad Endive Boats

World 2g net carbs 10 min

Tuna Salad Stuffed Pickles

World 3g net carbs 10 min

Tuna Salad Wrap

Western 6g net carbs 5 min

Tuna Stuffed Avocado

Western 3g net carbs 10 min

Tuna-Avocado Smash Halloumi Toast

Mediterranean 5g net carbs 14 min

Tuna-Stuffed Portobello Mushrooms

Italian 5g net carbs 28 min

Turkey & Avocado Sandwich

Western 7g net carbs 5 min

Turkey & Avocado Wrap

Western 6g net carbs 5 min

Turkey Club Lettuce Roll-Ups

Western 2g net carbs 10 min

Turkey Club Wrap

Western 5g net carbs 7 min

Turkish Chicken Saute

Turkish 4g net carbs 20 min

Turkish Pizza Platter (Flourless)

Turkish 7g net carbs 11 min

Turkish Sausage & Cheese Wrap

Turkish 4g net carbs 7 min

Turkish Sausage & Egg Wrap

Turkish 5g net carbs 9 min

Turkish Spiced Meatballs

Turkish 1.5g net carbs 27 min

Turkish Vegetable Stew - Shakshuka Style

Turkish 6g net carbs 35 min

Turmeric Chicken Soup

Turkish 4g net carbs 42 min

Tuscan Tuna Salad (No Mayo)

Italian 4g net carbs 8 min

Veggie Delite Keto Sub

Mediterranean 6g net carbs 7 min

Vitello Tonnato Salad

Italian 4g net carbs 18 min

Walnut & Cheese Salad

Mediterranean 4g net carbs 10 min

Walnut Chicken

Turkish 3g net carbs 67 min

Walnut Chicken Salad

Turkish 3g net carbs 14 min

Warm Brussels Sprouts Salad with Bacon

Western 5g net carbs 25 min

Warm Chorizo, Avocado & Feta Salad

Greek 2g net carbs 13 min

Wedge Salad with Blue Cheese Dressing

Western 3g net carbs 10 min

White Cheese & Green Salad

Mediterranean 2g net carbs 5 min

Whitebait Salad

British 4g net carbs 18 min

Zucchini Cheese Breadwich

World 7g net carbs 30 min

Zucchini Soup

Turkish 5g net carbs 42 min

Zucchini-Bun Chicken Burger with Cherries

Western 8g net carbs 27 min