663 recipes

Keto Dinner Recipes

Proper dinners from cuisines around the world, macros pre-counted. 663 keto recipes with net carbs, protein, and calories pre-counted per serving.

1-Minute Keto Chocolate Mug Cake

1-Minute Keto Chocolate Mug Cake

World 4g net carbs 3 min

Adana Kebab

Adana Kebab

Turkish 1g net carbs 30 min

Air Fryer Bacon-Wrapped Chicken Bites

Air Fryer Bacon-Wrapped Chicken Bites

Western 1g net carbs 25 min

Air Fryer Crispy Chicken Wings

Air Fryer Crispy Chicken Wings

Western 2g net carbs 30 min

Air Fryer Garlic Butter Shrimp

Air Fryer Garlic Butter Shrimp

Western 2g net carbs 13 min

Air Fryer Keto Meatballs

Air Fryer Keto Meatballs

Italian 2g net carbs 25 min

Air Fryer Steak Bites

Air Fryer Steak Bites

Western 1g net carbs 15 min

Air Fryer Stuffed Chicken Breasts

Air Fryer Stuffed Chicken Breasts

Western 4g net carbs 25 min

Ají de Gallina

Ají de Gallina

Peruvian 4g net carbs 28 min

Albanian-Style Liver

Albanian-Style Liver

Turkish 3g net carbs 42 min

Ali Nazik

Ali Nazik

Turkish 8g net carbs 65 min

Alinazik Kebab Twist

Alinazik Kebab Twist

Turkish 7g net carbs 48 min

Almond Crust Chicken Parmesan

Almond Crust Chicken Parmesan

Italian 5g net carbs 33 min

Amêijoas à Bulhão Pato

Amêijoas à Bulhão Pato

Portuguese 6g net carbs 23 min

Andouille & Pepper Skillet

Andouille & Pepper Skillet

Western 6g net carbs 20 min

Arnaki Kleftiko

Arnaki Kleftiko

Greek 3g net carbs 51 min

Arroz con Pollo

Arroz con Pollo

Cuban 5g net carbs 49 min

Asian Keto Chicken Stir-Fry

Asian Keto Chicken Stir-Fry

Western 5g net carbs 20 min

Ayam Bakar

Ayam Bakar

Indonesian 5g net carbs 39 min

Ayam Goreng

Ayam Goreng

Indonesian 4g net carbs 56 min

Ayam Percik

Ayam Percik

Malaysian 4g net carbs 45 min

Bacalao al Club Ranero

Bacalao al Club Ranero

Spanish 5g net carbs 48 min

Bacon Collard Greens

Bacon Collard Greens

Western 2g net carbs 70 min

Bacon Wrapped Asparagus Bundles

Bacon Wrapped Asparagus Bundles

Western 2g net carbs 30 min

Bacon-Wrapped Burger Stack (No Bun)

Bacon-Wrapped Burger Stack (No Bun)

Western 2g net carbs 17 min

Bacon-Wrapped Pineapple Chicken

Bacon-Wrapped Pineapple Chicken

Western 3g net carbs 40 min

Baked Bonito

Baked Bonito

Turkish 8g net carbs 36 min

Baked Catfish

Baked Catfish

Western 2g net carbs 30 min

Baked Duck Confit

Baked Duck Confit

Mediterranean 1g net carbs 135 min

Baked Fennel with Parmesan

Baked Fennel with Parmesan

Italian 4g net carbs 52 min

Baked Lamb Wraps

Baked Lamb Wraps

Turkish 7g net carbs 20 min

Baked Meatballs with Celeriac

Baked Meatballs with Celeriac

Turkish 4g net carbs 28 min

Baked Pastrami-Wrapped Chicken Drumsticks

Baked Pastrami-Wrapped Chicken Drumsticks

World 1g net carbs 45 min

Baked Salmon with Horseradish Cream Sauce

Baked Salmon with Horseradish Cream Sauce

Mediterranean 8g net carbs 40 min

Baked Sea Bass

Baked Sea Bass

Turkish 8g net carbs 27 min

Baked Tilapia

Baked Tilapia

World 2g net carbs 20 min

Baked Trout

Baked Trout

Turkish 1g net carbs 40 min

Baked Zucchini Fries

Baked Zucchini Fries

World 4g net carbs 32 min

Baked Zucchini with Meat

Baked Zucchini with Meat

Turkish 5g net carbs 46 min

Balsamic Chicken

Balsamic Chicken

World 6g net carbs 30 min

Banh Mi Pork Wrap

Banh Mi Pork Wrap

World 5g net carbs 20 min

BBQ Bacon Burger Bowl

BBQ Bacon Burger Bowl

Western 6g net carbs 25 min

BBQ Chicken Thighs

BBQ Chicken Thighs

Western 4g net carbs 40 min

BBQ Pulled Pork Keto Sandwich

BBQ Pulled Pork Keto Sandwich

Western 6g net carbs 10 min

Beef & Ale Stew

Beef & Ale Stew

British 6g net carbs 91 min

Beef & Broccoli Stir-Fry

Beef & Broccoli Stir-Fry

World 9g net carbs 30 min

Beef & Celery Root Stew

Beef & Celery Root Stew

Turkish 4g net carbs 54 min

Beef & Lentil Stew

Beef & Lentil Stew

Mediterranean 7g net carbs 40 min

Beef & Lentil Stew (Variant)

Beef & Lentil Stew (Variant)

Turkish 6g net carbs 62 min

Beef & Spinach Stuffed Portobello Mushrooms

Beef & Spinach Stuffed Portobello Mushrooms

World 7g net carbs 40 min

Beef Avocado Salad

Beef Avocado Salad

Mediterranean 3g net carbs 20 min

Beef Cheek Bourguignon

Beef Cheek Bourguignon

French 6g net carbs 27 min

Beef Cheek Rendang

Beef Cheek Rendang

Indonesian 3g net carbs 30 min

Beef Madras

Beef Madras

Indian 5g net carbs 51 min

Beef Olives

Beef Olives

British 4g net carbs 54 min

Beef Pot Roast

Beef Pot Roast

Mediterranean 4g net carbs 75 min

Beef Rendang Dry

Beef Rendang Dry

Indonesian 7g net carbs 46 min

Beef Steak with Cauli Mash, Broccoli & Gravy

Beef Steak with Cauli Mash, Broccoli & Gravy

World 6g net carbs 30 min

Beef Tenderloin Roast

Beef Tenderloin Roast

World 1g net carbs 60 min

Bife à Portuguesa

Bife à Portuguesa

Portuguese 3g net carbs 20 min

Big Mac Salad

Big Mac Salad

Western 3g net carbs 18 min

Big Mac Smashed Taco

Big Mac Smashed Taco

Western 5g net carbs 13 min

Black Pepper Tofu

Black Pepper Tofu

Chinese 7g net carbs 64 min

Blackened Catfish

Blackened Catfish

Western 1g net carbs 13 min

Blackened Cod with Avocado Salsa

Blackened Cod with Avocado Salsa

Western 2g net carbs 18 min

Blackened Halibut

Blackened Halibut

World 2g net carbs 15 min

Blanquette de Saumon

Blanquette de Saumon

French 6g net carbs 61 min

Blanquette de Veau

Blanquette de Veau

French 3g net carbs 43 min

Bobó de Camarão

Bobó de Camarão

Brazilian 5g net carbs 54 min

Boeuf Bourguignon

Boeuf Bourguignon

French 7g net carbs 44 min

Boiled Beef Tongue

Boiled Beef Tongue

Turkish 4g net carbs 41 min

Boiled Lamb

Boiled Lamb

Turkish 3g net carbs 49 min

Bouillabaisse

Bouillabaisse

French 3g net carbs 46 min

Braised Meat with Pickles

Braised Meat with Pickles

Turkish 8g net carbs 42 min

Branzino al Cartoccio

Branzino al Cartoccio

Italian 3g net carbs 47 min

Brazilian Grilled Chicken Hearts

Brazilian Grilled Chicken Hearts

Western 2g net carbs 18 min

Brazilian Picanha Steak

Brazilian Picanha Steak

Western 0g net carbs 30 min

Brisket Burnt Ends

Brisket Burnt Ends

American 2g net carbs 59 min

Broccoli Cheddar Soup

Broccoli Cheddar Soup

Western 6g net carbs 35 min

Brussel Sprouts Gratin

Brussel Sprouts Gratin

Belgian 8g net carbs 34 min

Buffalo Chicken Casserole

Buffalo Chicken Casserole

Western 4g net carbs 45 min

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

World 4g net carbs 25 min

Buffalo Chicken Quesadilla

Buffalo Chicken Quesadilla

Western 6g net carbs 15 min

Butter Chicken Twist

Butter Chicken Twist

Indian 3g net carbs 57 min

Butter Garlic Crab

Butter Garlic Crab

Filipino 4g net carbs 28 min

Butter Squid

Butter Squid

Indian-Goan 8g net carbs 45 min

Cabbage & Almond Butter Stir-Fry

Cabbage & Almond Butter Stir-Fry

World 9g net carbs 17 min

Cabbage Sauté with Pastrami

Cabbage Sauté with Pastrami

Turkish 4g net carbs 20 min

Cacciatore

Cacciatore

Italian 6g net carbs 42 min

Cacik (Turkish Yogurt Dip)

Cacik (Turkish Yogurt Dip)

Turkish 2.2g net carbs 10 min

Caesar Chicken

Caesar Chicken

Western 6g net carbs 40 min

Cajun Butter Chicken Thighs

Cajun Butter Chicken Thighs

Western 1g net carbs 30 min

Cajun Chicken Alfredo

Cajun Chicken Alfredo

Western 6g net carbs 30 min

Cajun Crab Cakes

Cajun Crab Cakes

Western 3g net carbs 25 min

Cajun Dirty Cauli Rice

Cajun Dirty Cauli Rice

Western 4g net carbs 30 min

Cajun Salmon Bowl

Cajun Salmon Bowl

Western 5g net carbs 22 min

Cajun Shrimp Boil (Low-Carb)

Cajun Shrimp Boil (Low-Carb)

Western 5g net carbs 25 min

Cajun Shrimp Étouffée

Cajun Shrimp Étouffée

Western 6g net carbs 40 min

Caldereta de Cordero

Caldereta de Cordero

Spanish 8g net carbs 44 min

Camarones a la Diabla

Camarones a la Diabla

Mexican 6g net carbs 55 min

Canard Confit

Canard Confit

French 4g net carbs 62 min

Canard Rôti aux Navets

Canard Rôti aux Navets

French 3g net carbs 62 min

Cantonese Steamed Fish

Cantonese Steamed Fish

Chinese 5g net carbs 15 min

Caprese Stuffed Chicken

Caprese Stuffed Chicken

Italian 4g net carbs 35 min

Carne Asada

Carne Asada

Western 3g net carbs 27 min

Carne Asada Cauliflower Bowl

Carne Asada Cauliflower Bowl

Western 8g net carbs 30 min

Carne de Porco à Alentejana

Carne de Porco à Alentejana

Portuguese 4g net carbs 39 min

Carne de Sol

Carne de Sol

Brazilian 5g net carbs 48 min

Carne Mechada

Carne Mechada

Venezuelan 4g net carbs 45 min

Carnitas

Carnitas

Mexican 3g net carbs 30 min

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

World 6g net carbs 22 min

Cauliflower & Chickpea Coconut Curry

Cauliflower & Chickpea Coconut Curry

World 13g net carbs 35 min

Cauliflower Cheese

Cauliflower Cheese

British 7g net carbs 56 min

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Italian 6g net carbs 40 min

Cauliflower Fried Rice

Cauliflower Fried Rice

World 5g net carbs 18 min

Cauliflower Gratin

Cauliflower Gratin

Turkish 6g net carbs 59 min

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Western 5g net carbs 35 min

Cauliflower Tortillas

Cauliflower Tortillas

Western 4g net carbs 27 min

Cauliflower with Ground Meat

Cauliflower with Ground Meat

Turkish 7g net carbs 54 min

Chaffle Bun Burger

Chaffle Bun Burger

Western 6g net carbs 30 min

Char Kway Teow

Char Kway Teow

Malaysian 6g net carbs 46 min

Char Siu Duck

Char Siu Duck

Chinese 1g net carbs 58 min

Chateaubriand

Chateaubriand

French 2g net carbs 16 min

Chateaubriand Rossini

Chateaubriand Rossini

French 2g net carbs 14 min

Cheddar Buffalo Cauliflower Soup

Cheddar Buffalo Cauliflower Soup

World 6g net carbs 35 min

Cheddar-Stuffed Buffalo Chicken Meatloaf

Cheddar-Stuffed Buffalo Chicken Meatloaf

World 3g net carbs 55 min

Cheese-Crust Pepperoni Pizza

Cheese-Crust Pepperoni Pizza

Italian 6g net carbs 17 min

Cheese-Stuffed Chicken Breast

Cheese-Stuffed Chicken Breast

World 2g net carbs 35 min

Cheeseburger Meatloaf

Cheeseburger Meatloaf

Western 9g net carbs 60 min

Cheesy BBQ Chicken Stuffed Zucchini Boats

Cheesy BBQ Chicken Stuffed Zucchini Boats

World 6g net carbs 40 min

Cheesy Meatballs

Cheesy Meatballs

Turkish 8g net carbs 55 min

Chermoula Fish

Chermoula Fish

Moroccan 3g net carbs 42 min

Chicken & Avocado Lettuce Wraps

Chicken & Avocado Lettuce Wraps

World 4g net carbs 20 min

Chicken & Bacon Skewers

Chicken & Bacon Skewers

World 1g net carbs 35 min

Chicken & Cauliflower Rice Casserole

Chicken & Cauliflower Rice Casserole

World 6g net carbs 50 min

Chicken & Spinach Stuffed Mushrooms

Chicken & Spinach Stuffed Mushrooms

World 7g net carbs 40 min

Chicken & Vegetable Skillet

Chicken & Vegetable Skillet

Italian 6g net carbs 30 min

Chicken Alfredo Spaghetti Squash

Chicken Alfredo Spaghetti Squash

Italian 9g net carbs 55 min

Chicken Balti

Chicken Balti

British-Indian 5g net carbs 64 min

Chicken Breast Roulade

Chicken Breast Roulade

Turkish 8g net carbs 32 min

Chicken Caesar Salad

Chicken Caesar Salad

Italian 3g net carbs 20 min

Chicken Caesar Zoodle Bowl

Chicken Caesar Zoodle Bowl

World 6g net carbs 22 min

Chicken Cafreal

Chicken Cafreal

Indian (Goan) 8g net carbs 53 min

Chicken Cheeseburgers with Green Garlic Dressing

Chicken Cheeseburgers with Green Garlic Dressing

Western 5g net carbs 15 min

Chicken Crust Calzone

Chicken Crust Calzone

Italian 4g net carbs 40 min

Chicken Dopiaza

Chicken Dopiaza

Indian 6g net carbs 57 min

Chicken Doro Tibs

Chicken Doro Tibs

Ethiopian 5g net carbs 53 min

Chicken Enchilada Bake

Chicken Enchilada Bake

Western 5g net carbs 40 min

Chicken Enchilada Wrap

Chicken Enchilada Wrap

Western 6g net carbs 11 min

Chicken Fajita Bowl

Chicken Fajita Bowl

Western 5g net carbs 22 min

Chicken Fajita Wrap

Chicken Fajita Wrap

Western 6g net carbs 15 min

Chicken Fried Steak with Cream Gravy

Chicken Fried Steak with Cream Gravy

Western 5g net carbs 30 min

Chicken Jalfrezi

Chicken Jalfrezi

Indian 8g net carbs 49 min

Chicken Keema Curry

Chicken Keema Curry

World 8g net carbs 20 min

Chicken Korma

Chicken Korma

Indian 3g net carbs 34 min

Chicken Kyiv Twist

Chicken Kyiv Twist

Ukrainian 4g net carbs 67 min

Chicken Normandy

Chicken Normandy

French 4g net carbs 45 min

Chicken Parm Smashed Taco

Chicken Parm Smashed Taco

Italian 8g net carbs 13 min

Chicken Parmesan Sliders

Chicken Parmesan Sliders

Italian 4g net carbs 30 min

Chicken Pasanda

Chicken Pasanda

Indian 5g net carbs 39 min

Chicken Pathia

Chicken Pathia

Indian 7g net carbs 50 min

Chicken Rezala

Chicken Rezala

Indian (Bengali) 5g net carbs 57 min

Chicken Shawarma Wrap

Chicken Shawarma Wrap

Lebanese 6g net carbs 10 min

Chicken Sheet Pan with Tzatziki

Chicken Sheet Pan with Tzatziki

Greek 9g net carbs 45 min

Chicken Sultan's Delight

Chicken Sultan's Delight

Turkish 6g net carbs 57 min

Chicken Supreme

Chicken Supreme

French 3g net carbs 35 min

Chicken with Spinach & Mushrooms

Chicken with Spinach & Mushrooms

World 1g net carbs 30 min

Chicken Xacuti

Chicken Xacuti

Indian (Goan) 5g net carbs 48 min

Chicken Zucchini Gratin

Chicken Zucchini Gratin

Turkish 6g net carbs 41 min

Chickpea & Spinach Stir-Fry with Tofu

Chickpea & Spinach Stir-Fry with Tofu

Mediterranean 12g net carbs 25 min

Chile Relleno Casserole

Chile Relleno Casserole

Western 5g net carbs 55 min

Chili Chicken Soup

Chili Chicken Soup

World 6g net carbs 35 min

Chili Lime Shrimp

Chili Lime Shrimp

World 8g net carbs 20 min

Chocolate Avocado Mousse

Chocolate Avocado Mousse

World 5g net carbs 10 min

Chocolate Mug Cake

Chocolate Mug Cake

World 3g net carbs 5 min

Chocolate Souffle

Chocolate Souffle

World 3g net carbs 24 min

Clam Linguine

Clam Linguine

Italian 7g net carbs 28 min

Classic Buffalo Wings

Classic Buffalo Wings

Western 1g net carbs 45 min

Classic Keto Cheesecake

Classic Keto Cheesecake

World 4g net carbs 60 min

Classic Keto Cobb Salad

Classic Keto Cobb Salad

Western 4g net carbs 15 min

Cochinita Pibil

Cochinita Pibil

Western 2g net carbs 260 min

Coconut Cauliflower Rice with Tofu & Vegetables

Coconut Cauliflower Rice with Tofu & Vegetables

World 9g net carbs 25 min

Coconut Curry Shrimp

Coconut Curry Shrimp

World 8g net carbs 25 min

Cokertme Kebab

Cokertme Kebab

Turkish 6g net carbs 31 min

Cold Sliced Beef Tongue

Cold Sliced Beef Tongue

Mediterranean 1g net carbs 130 min

Costeletas de Porco com Alho

Costeletas de Porco com Alho

Portuguese 3g net carbs 25 min

Côte de Boeuf

Côte de Boeuf

French 6g net carbs 38 min

Côtes de Porc Charcutière

Côtes de Porc Charcutière

French 5g net carbs 42 min

Cottage Cheese Taco Bowl

Cottage Cheese Taco Bowl

Western 4g net carbs 13 min

Couscous Royal

Couscous Royal

Moroccan 4g net carbs 34 min

Crab Thermidor

Crab Thermidor

French 5g net carbs 64 min

Crack Chicken

Crack Chicken

Western 2g net carbs 35 min

Creamy Cauliflower Soup

Creamy Cauliflower Soup

Western 5g net carbs 35 min

Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken

World 5g net carbs 30 min

Creamy Mushroom Chicken

Creamy Mushroom Chicken

Italian 4g net carbs 35 min

Creamy Mussels

Creamy Mussels

Mediterranean 6g net carbs 20 min

Creamy Tuna & Asparagus Skillet

Creamy Tuna & Asparagus Skillet

Western 4g net carbs 15 min

Creamy Tuna & Cauliflower Casserole

Creamy Tuna & Cauliflower Casserole

Western 5g net carbs 35 min

Crispy Cheese Shell Taco Sandwich

Crispy Cheese Shell Taco Sandwich

Western 5g net carbs 17 min

Crispy Chicken BLT Avocado Sandwich

Crispy Chicken BLT Avocado Sandwich

Western 6g net carbs 17 min

Crispy Chicken Keto Sandwich

Crispy Chicken Keto Sandwich

Western 3g net carbs 22 min

Crispy Keto Chicken Tenders

Crispy Keto Chicken Tenders

Western 1g net carbs 30 min

Crispy Keto Coconut Shrimp

Crispy Keto Coconut Shrimp

Western 3g net carbs 20 min

Crispy Pata

Crispy Pata

Filipino 2g net carbs 48 min

Crispy Pork Belly Bites

Crispy Pork Belly Bites

World 4g net carbs 55 min

Crustless Pizza Bake

Crustless Pizza Bake

Italian 3g net carbs 30 min

Cullen Skink Pie

Cullen Skink Pie

Scottish 1g net carbs 69 min

Dak Galbi Cheese

Dak Galbi Cheese

Korean 8g net carbs 55 min

Dakgalbi

Dakgalbi

Korean 7g net carbs 56 min

Dal-Style Lentils

Dal-Style Lentils

Turkish-Indian Fusion 1g net carbs 58 min

Deconstructed Gyoza Bowl

Deconstructed Gyoza Bowl

World 4g net carbs 20 min

Dhaba Style Dal

Dhaba Style Dal

Indian 8g net carbs 38 min

Duck Breast with Cherry Sauce

Duck Breast with Cherry Sauce

French 4g net carbs 58 min

Dukkah Crusted Lamb

Dukkah Crusted Lamb

Egyptian 3g net carbs 59 min

Dumpling-Style Meatballs

Dumpling-Style Meatballs

Turkish 8g net carbs 26 min

Easy Coq au Vin

Easy Coq au Vin

French 7g net carbs 30 min

Eel Pie

Eel Pie

British 5g net carbs 60 min

Egg Drop Soup

Egg Drop Soup

World 3g net carbs 15 min

Egg Roll in a Bowl

Egg Roll in a Bowl

World 4g net carbs 15 min

Egg Roll Wrap

Egg Roll Wrap

World 6g net carbs 15 min

Eggplant & Tomato Frittata with Basil

Eggplant & Tomato Frittata with Basil

Italian 5g net carbs 35 min

Eggplant Casserole

Eggplant Casserole

Turkish 7g net carbs 44 min

Eggplant Kebab

Eggplant Kebab

Mediterranean 6g net carbs 55 min

Eggplant Kebab with Yogurt

Eggplant Kebab with Yogurt

Turkish 8g net carbs 42 min

Eggplant Lasagna with Turkey Meat Sauce & Burrata

Eggplant Lasagna with Turkey Meat Sauce & Burrata

Italian 6g net carbs 60 min

Enchiladas Verdes

Enchiladas Verdes

Mexican 5g net carbs 41 min

Escabeche de Pollo

Escabeche de Pollo

Spanish 5g net carbs 61 min

Everything Bagel Chicken Strips

Everything Bagel Chicken Strips

Western 2g net carbs 22 min

Faggots & Gravy

Faggots & Gravy

British 5g net carbs 39 min

Fesenjan

Fesenjan

Persian 4g net carbs 57 min

Fideos

Fideos

Spanish 7g net carbs 54 min

Filipino Chicken Adobo

Filipino Chicken Adobo

World 2g net carbs 35 min

Firecracker Salmon with Avocado Salsa

Firecracker Salmon with Avocado Salsa

World 3g net carbs 25 min

Fish Pie

Fish Pie

British 8g net carbs 44 min

French Dip Keto

French Dip Keto

Western 3g net carbs 13 min

French Onion Soup

French Onion Soup

French 7g net carbs 50 min

Fricassée de Lapin

Fricassée de Lapin

French 7g net carbs 56 min

Fricassée de Poulet

Fricassée de Poulet

French 8g net carbs 41 min

Frikadellen

Frikadellen

Mediterranean 5g net carbs 50 min

Fritto Misto di Mare

Fritto Misto di Mare

Italian 5g net carbs 58 min

Fudgy Keto Brownies

Fudgy Keto Brownies

World 3g net carbs 30 min

Gai Yang

Gai Yang

Thai 5g net carbs 27 min

Galbi Jjim

Galbi Jjim

Korean 1g net carbs 66 min

Gambas al Ajillo – Spanish Garlic Shrimp

Gambas al Ajillo – Spanish Garlic Shrimp

Spanish 2g net carbs 10 min

Gambas com Alho

Gambas com Alho

Portuguese 4g net carbs 13 min

Gammon Steak with Egg

Gammon Steak with Egg

British 7g net carbs 10 min

Garlic & Cumin Butter Prawns

Garlic & Cumin Butter Prawns

World 2g net carbs 11 min

Garlic & Herb Cream Cheese Roast Chicken

Garlic & Herb Cream Cheese Roast Chicken

World 2g net carbs 90 min

Garlic & Herb Monkfish

Garlic & Herb Monkfish

World 1g net carbs 20 min

Garlic Baked Shrimp

Garlic Baked Shrimp

Turkish 6g net carbs 58 min

Garlic Butter Cauliflower Mash

Garlic Butter Cauliflower Mash

World 3g net carbs 17 min

Garlic Butter Chicken Bites

Garlic Butter Chicken Bites

World 1g net carbs 13 min

Garlic Butter Meatballs & Zoodles

Garlic Butter Meatballs & Zoodles

Italian 4g net carbs 35 min

Garlic Butter Portobello Sandwich

Garlic Butter Portobello Sandwich

Western 6g net carbs 17 min

Garlic Butter Shrimp

Garlic Butter Shrimp

World 2g net carbs 13 min

Garlic Butter Steak Bites

Garlic Butter Steak Bites

World 1g net carbs 10 min

Garlic Olive Oil Palmini Pasta

Garlic Olive Oil Palmini Pasta

Italian 6g net carbs 10 min

Garlic Parmesan Chicken Wings

Garlic Parmesan Chicken Wings

Western 2g net carbs 50 min

Garlic Steak Bite Salad

Garlic Steak Bite Salad

Western 4g net carbs 20 min

Ghormeh Sabzi

Ghormeh Sabzi

Persian 7g net carbs 60 min

Ginger Sesame Beef

Ginger Sesame Beef

Mediterranean 3g net carbs 18 min

Goat Cheese & Spinach Stuffed Chicken Breast

Goat Cheese & Spinach Stuffed Chicken Breast

World 4g net carbs 45 min

Goat Cheese Stuffed Chicken Meatballs with Spaghetti Squash

Goat Cheese Stuffed Chicken Meatballs with Spaghetti Squash

Italian 7g net carbs 50 min

Goat Cheese Stuffed Turkey Burgers

Goat Cheese Stuffed Turkey Burgers

Western 1g net carbs 22 min

Goulash

Goulash

Hungarian 6g net carbs 37 min

Gratin Dauphinois

Gratin Dauphinois

French 4g net carbs 38 min

Greek Chicken Gyro Wrap

Greek Chicken Gyro Wrap

Greek 6g net carbs 18 min

Greek Chicken Kabobs

Greek Chicken Kabobs

Greek 3g net carbs 32 min

Greek Chicken Souvlaki Bowl

Greek Chicken Souvlaki Bowl

Western 4g net carbs 27 min

Greek Chicken Souvlaki Skewers

Greek Chicken Souvlaki Skewers

Greek 4g net carbs 27 min

Greek Lemon Herb Chicken Thighs

Greek Lemon Herb Chicken Thighs

Greek 2g net carbs 45 min

Greek Souvlaki Wrap

Greek Souvlaki Wrap

Greek 6g net carbs 20 min

Greek Turkey Meatballs with Yogurt Sauce

Greek Turkey Meatballs with Yogurt Sauce

Greek 6g net carbs 30 min

Green Enchilada Chicken Casserole

Green Enchilada Chicken Casserole

Western 8g net carbs 35 min

Grilled Barramundi

Grilled Barramundi

Australian 3g net carbs 63 min

Grilled Chicken & Avocado Salad

Grilled Chicken & Avocado Salad

World 5g net carbs 22 min

Grilled Chicken Breast with Garden Salad

Grilled Chicken Breast with Garden Salad

World 3g net carbs 17 min

Grilled Chicken Skewers

Grilled Chicken Skewers

Western 2.5g net carbs 30 min

Grilled Dover Sole

Grilled Dover Sole

British 1g net carbs 48 min

Grilled Fish Platter

Grilled Fish Platter

Turkish 4g net carbs 14 min

Grilled Halibut with Samphire

Grilled Halibut with Samphire

British 2g net carbs 37 min

Grilled Jalapeño Cilantro Chicken

Grilled Jalapeño Cilantro Chicken

World 2g net carbs 25 min

Grilled John Dory

Grilled John Dory

British 1g net carbs 48 min

Grilled Lamb Chops

Grilled Lamb Chops

Turkish 6g net carbs 30 min

Grilled Liver

Grilled Liver

Turkish 3g net carbs 44 min

Grilled Mediterranean Chicken and Vegetables

Grilled Mediterranean Chicken and Vegetables

Greek 6g net carbs 35 min

Grilled Salmon Fillet

Grilled Salmon Fillet

World 2g net carbs 20 min

Grilled Salmon in Foil

Grilled Salmon in Foil

World 4g net carbs 25 min

Grilled Spatchcock Chicken

Grilled Spatchcock Chicken

British 3g net carbs 28 min

Grilled Steak with Mixed Salad

Grilled Steak with Mixed Salad

World 2g net carbs 15 min

Ground Beef & Spinach Saute

Ground Beef & Spinach Saute

World 1.5g net carbs 15 min

Ground Beef & Zucchini Saute

Ground Beef & Zucchini Saute

World 3.5g net carbs 17 min

Gyoza Pork Wrap

Gyoza Pork Wrap

World 5g net carbs 13 min

Gyro Smashed Taco

Gyro Smashed Taco

Greek 9g net carbs 18 min

Haddock & Chips

Haddock & Chips

British 7g net carbs 48 min

Haggis

Haggis

Scottish 2g net carbs 45 min

Hainanese Chicken

Hainanese Chicken

Singaporean 5g net carbs 44 min

Hanger Steak with Wild Garlic

Hanger Steak with Wild Garlic

World 1g net carbs 22 min

Harissa Chicken with Lime Sauce

Harissa Chicken with Lime Sauce

Moroccan 8g net carbs 35 min

Harissa Lamb Shoulder

Harissa Lamb Shoulder

Tunisian 5g net carbs 41 min

Hasan Pasha Meatballs

Hasan Pasha Meatballs

Turkish 7g net carbs 49 min

Hasselback Halloumi Traybake

Hasselback Halloumi Traybake

Mediterranean 5g net carbs 35 min

Hawaiian Tuna Poke Bowl

Hawaiian Tuna Poke Bowl

Western 5g net carbs 20 min

High-Protein Salmon Roll

High-Protein Salmon Roll

Mediterranean 10g net carbs 45 min

Homemade Keto Vanilla Ice Cream

Homemade Keto Vanilla Ice Cream

World 3g net carbs 250 min

Huli Huli Chicken

Huli Huli Chicken

Western 4g net carbs 30 min

Hungarian Beef Stew

Hungarian Beef Stew

Hungarian 8g net carbs 46 min

Hunkar Begendi

Hunkar Begendi

Turkish 6g net carbs 48 min

Imam Bayildi

Imam Bayildi

Turkish 6g net carbs 65 min

Iskender Kebab Style Ground Beef

Iskender Kebab Style Ground Beef

Turkish 5g net carbs 35 min

Italian Meat Loaf

Italian Meat Loaf

Italian 7g net carbs 70 min

Italian Sausage & Peppers

Italian Sausage & Peppers

Italian 4g net carbs 30 min

Italian Wedding Soup

Italian Wedding Soup

Italian 4g net carbs 35 min

Izmir-Style Meatballs

Izmir-Style Meatballs

Turkish 3g net carbs 59 min

Jalapeño Curry Turkey Burgers

Jalapeño Curry Turkey Burgers

Western 2g net carbs 22 min

Jamaican Curry Goat

Jamaican Curry Goat

Caribbean 1g net carbs 45 min

Japchae

Japchae

Korean 3g net carbs 35 min

Jerk Chicken

Jerk Chicken

Caribbean 8g net carbs 44 min

Jerk Pork Belly

Jerk Pork Belly

Caribbean 3g net carbs 42 min

Jujeh Kabab

Jujeh Kabab

Persian 3g net carbs 32 min

Kai Pad Med Mamuang

Kai Pad Med Mamuang

Thai 8g net carbs 41 min

Kalua Pig

Kalua Pig

Hawaiian 6g net carbs 44 min

Kalua Pork

Kalua Pork

Western 0g net carbs 490 min

Kambing Bakar

Kambing Bakar

Malaysian 1g net carbs 47 min

Katsu

Katsu

Japanese 6g net carbs 30 min

Katz-Style Pastrami Platter (No Bread)

Katz-Style Pastrami Platter (No Bread)

Western 3g net carbs 10 min

Kedjenou

Kedjenou

Ivorian 4g net carbs 61 min

Kefta Tagine

Kefta Tagine

Moroccan 5g net carbs 32 min

Keto Adana Kebab

Keto Adana Kebab

turkish 1.5g net carbs 35 min

Keto Air Fryer Stuffed Chicken (Single Serve)

Keto Air Fryer Stuffed Chicken (Single Serve)

World 3g net carbs 28 min

Keto Ali Nazik Kebab

Keto Ali Nazik Kebab

Turkish 4g net carbs 45 min

Keto Avocado Brownie

Keto Avocado Brownie

World 2.8g net carbs 40 min

Keto Bang Bang Shrimp

Keto Bang Bang Shrimp

World 3g net carbs 18 min

Keto Beef and Broccoli

Keto Beef and Broccoli

World 4g net carbs 20 min

Keto Beef Stroganoff

Keto Beef Stroganoff

Western 5g net carbs 30 min

Keto Butter Burgers

Keto Butter Burgers

Western 3g net carbs 20 min

Keto Butter Chicken

Keto Butter Chicken

Western 6g net carbs 45 min

Keto Butter Chicken

Keto Butter Chicken

Mediterranean 7g net carbs 45 min

Keto Butter Chicken Wings

Keto Butter Chicken Wings

Western 5g net carbs 50 min

Keto Cabbage and Sausage Stir-Fry

Keto Cabbage and Sausage Stir-Fry

World 5g net carbs 17 min

Keto Cauliflower 'Lentil' Soup

Keto Cauliflower 'Lentil' Soup

Western 5g net carbs 35 min

Keto Chicken & Broccoli Stir-Fry

Keto Chicken & Broccoli Stir-Fry

World 6g net carbs 22 min

Keto Chicken Cordon Bleu

Keto Chicken Cordon Bleu

Western 3g net carbs 40 min

Keto Chicken Fries

Keto Chicken Fries

Western 1g net carbs 25 min

Keto Chicken Nuggets

Keto Chicken Nuggets

Western 2g net carbs 30 min

Keto Chicken Pesto Zoodle Salad

Keto Chicken Pesto Zoodle Salad

Italian 5g net carbs 20 min

Keto Chicken Quesadilla

Keto Chicken Quesadilla

Western 5g net carbs 20 min

Keto Chicken Schnitzel

Keto Chicken Schnitzel

World 2g net carbs 22 min

Keto Chicken Shawarma Bowl

Keto Chicken Shawarma Bowl

Lebanese 7g net carbs 30 min

Keto Chicken Stir Fry

Keto Chicken Stir Fry

World 6g net carbs 18 min

Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

Western 6g net carbs 45 min

Keto Chili Con Carne

Keto Chili Con Carne

Western 6g net carbs 45 min

Keto Chilli Con Carne

Keto Chilli Con Carne

Western 5g net carbs 50 min

Keto Coconut Chicken Curry

Keto Coconut Chicken Curry

World 8g net carbs 30 min

Keto Coconut Curry Cod

Keto Coconut Curry Cod

World 10g net carbs 25 min

Keto Crack Chicken

Keto Crack Chicken

Western 3g net carbs 185 min

Keto Creamy Cauliflower Mash

Keto Creamy Cauliflower Mash

World 4g net carbs 20 min

Keto Crème Brûlée

Keto Crème Brûlée

World 3g net carbs 55 min

Keto Egg Drop Soup

Keto Egg Drop Soup

Western 2g net carbs 10 min

Keto Et Sote

Keto Et Sote

Turkish 3.5g net carbs 30 min

Keto Fish Cakes

Keto Fish Cakes

Mediterranean 2g net carbs 27 min

Keto Fish Tacos with Slaw

Keto Fish Tacos with Slaw

Western 6g net carbs 25 min

Keto Fried Chicken

Keto Fried Chicken

Western 2g net carbs 35 min

Keto Green Chicken Curry

Keto Green Chicken Curry

World 10g net carbs 40 min

Keto Hot Dog with Almond Flour Bun

Keto Hot Dog with Almond Flour Bun

Western 6g net carbs 30 min

Keto Jambalaya

Keto Jambalaya

Western 5g net carbs 45 min

Keto Kazandibi

Keto Kazandibi

Turkish 3g net carbs 35 min

Keto Lahmacun

Keto Lahmacun

World 3g net carbs 32 min

Keto Lamb Shoulder Roast with Rosemary Cauli Mash

Keto Lamb Shoulder Roast with Rosemary Cauli Mash

World 5g net carbs 195 min

Keto Lemon Bars

Keto Lemon Bars

World 3g net carbs 45 min

Keto Limonlu Pasta (Lemon Cake)

Keto Limonlu Pasta (Lemon Cake)

Italian 4g net carbs 40 min

Keto Loco Moco

Keto Loco Moco

Western 5g net carbs 30 min

Keto Massaman Beef Curry

Keto Massaman Beef Curry

World 13g net carbs 105 min

Keto Massaman Chicken Curry

Keto Massaman Chicken Curry

World 12g net carbs 45 min

Keto Meatballs with Yogurt Sauce

Keto Meatballs with Yogurt Sauce

Turkish 4g net carbs 22 min

Keto Midye Dolma

Keto Midye Dolma

Mediterranean 4g net carbs 55 min

Keto Mushroom Supremo Pizza

Keto Mushroom Supremo Pizza

Italian 7g net carbs 30 min

Keto Nachos with Cheese Chips

Keto Nachos with Cheese Chips

Western 2g net carbs 22 min

Keto Pad Thai

Keto Pad Thai

Western 9g net carbs 25 min

Keto Pasta (2 Ingredients)

Keto Pasta (2 Ingredients)

World 1g net carbs 6 min

Keto Pizza

Keto Pizza

Italian 6g net carbs 25 min

Keto Pizza Casserole

Keto Pizza Casserole

Italian 6g net carbs 35 min

Keto Revani

Keto Revani

Turkish 2g net carbs 45 min

Keto Roast Beef with Cauliflower Mash

Keto Roast Beef with Cauliflower Mash

World 6g net carbs 85 min

Keto Salmon Patties

Keto Salmon Patties

World 2g net carbs 18 min

Keto Samosas

Keto Samosas

World 8g net carbs 35 min

Keto San Sebastian Cheesecake

Keto San Sebastian Cheesecake

World 4g net carbs 60 min

Keto Sautéed Cabbage

Keto Sautéed Cabbage

World 5g net carbs 17 min

Keto Sesame Chicken

Keto Sesame Chicken

World 3g net carbs 22 min

Keto Shakshuka

Keto Shakshuka

Mediterranean 9g net carbs 30 min

Keto Shrimp and Grits

Keto Shrimp and Grits

Western 6g net carbs 40 min

Keto Smash Burgers

Keto Smash Burgers

Western 2g net carbs 10 min

Keto Sopa de Lima

Keto Sopa de Lima

Western 4g net carbs 35 min

Keto Spaghetti Bolognese (over Zoodles)

Keto Spaghetti Bolognese (over Zoodles)

Italian 9g net carbs 55 min

Keto Spicy Tomato Chicken Curry

Keto Spicy Tomato Chicken Curry

World 9g net carbs 40 min

Keto Steak Diane

Keto Steak Diane

Western 4g net carbs 20 min

Keto Steak Quesadilla

Keto Steak Quesadilla

Western 2g net carbs 20 min

Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers

Western 9g net carbs 45 min

Keto Taco Skillet

Keto Taco Skillet

Western 3g net carbs 20 min

Keto Tacos

Keto Tacos

World 3g net carbs 25 min

Keto Tantuni (Mersin-Style Beef Wrap)

Keto Tantuni (Mersin-Style Beef Wrap)

World 2g net carbs 20 min

Keto Tas Kebab

Keto Tas Kebab

Turkish 4.5g net carbs 105 min

Keto Tavuk Sote

Keto Tavuk Sote

Western 3.5g net carbs 25 min

Keto Teriyaki Salmon

Keto Teriyaki Salmon

World 3g net carbs 17 min

Keto Thai Peanut Chicken

Keto Thai Peanut Chicken

Western 6g net carbs 25 min

Keto Tuscan Soup (Zuppa Toscana)

Keto Tuscan Soup (Zuppa Toscana)

Italian 6g net carbs 35 min

Keto Vegan Kebab Wraps

Keto Vegan Kebab Wraps

Lebanese 8g net carbs 30 min

Keto Zucchini Lasagna

Keto Zucchini Lasagna

Italian 8g net carbs 65 min

Keto Zucchini Noodles (Zoodles)

Keto Zucchini Noodles (Zoodles)

World 3g net carbs 10 min

Kofte Wrap

Kofte Wrap

Turkish 7g net carbs 8 min

Korean BBQ Beef Bowls

Korean BBQ Beef Bowls

World 6g net carbs 35 min

Korean Beef Lettuce Bowl

Korean Beef Lettuce Bowl

World 7g net carbs 20 min

Korean Bulgogi Wrap

Korean Bulgogi Wrap

World 5g net carbs 18 min

Kung Pao Tofu

Kung Pao Tofu

Chinese 6g net carbs 60 min

Laal Maas

Laal Maas

Indian (Rajasthani) 3g net carbs 40 min

Lamb Biryani

Lamb Biryani

Indian 3g net carbs 47 min

Lamb Chops on a Bed of Spinach

Lamb Chops on a Bed of Spinach

Mediterranean 2g net carbs 22 min

Lamb Crown Roast

Lamb Crown Roast

British 4g net carbs 40 min

Lamb Dopiaza

Lamb Dopiaza

Indian 4g net carbs 63 min

Lamb Hotpot

Lamb Hotpot

British 5g net carbs 30 min

Lamb Keema

Lamb Keema

Indian 4g net carbs 31 min

Lamb Kofta Curry

Lamb Kofta Curry

Indian 7g net carbs 54 min

Lamb Kofta Kebabs with Mint Yogurt

Lamb Kofta Kebabs with Mint Yogurt

Mediterranean 5g net carbs 27 min

Lamb on a Spit

Lamb on a Spit

Turkish 4g net carbs 49 min

Lamb Shank Bourguignon

Lamb Shank Bourguignon

French-British 8g net carbs 62 min

Lamb Stew

Lamb Stew

Turkish 3g net carbs 125 min

Lamb Tagine

Lamb Tagine

Moroccan 4g net carbs 62 min

Lamb with Celeriac Purée

Lamb with Celeriac Purée

Turkish 5g net carbs 58 min

Lancashire Hot Pot Pie

Lancashire Hot Pot Pie

British 1g net carbs 43 min

Lancashire Hotpot

Lancashire Hotpot

British 2g net carbs 62 min

Lapin aux Pruneaux

Lapin aux Pruneaux

French 5g net carbs 51 min

Lechon Kawali

Lechon Kawali

Filipino 1g net carbs 60 min

Leek Moussaka

Leek Moussaka

Turkish 4g net carbs 45 min

Lemon Butter Chicken Thighs

Lemon Butter Chicken Thighs

Western 3g net carbs 30 min

Lemon Butter Salmon

Lemon Butter Salmon

Mediterranean 2g net carbs 25 min

Lemon Butter Scallops

Lemon Butter Scallops

World 4g net carbs 13 min

Lemon Garlic Tilapia

Lemon Garlic Tilapia

World 2g net carbs 15 min

Lemon Herb Salmon with Asparagus

Lemon Herb Salmon with Asparagus

World 3g net carbs 22 min

Lemon Pepper Chicken Wings

Lemon Pepper Chicken Wings

Western 1g net carbs 50 min

Lemon Thyme Chicken

Lemon Thyme Chicken

Mediterranean 7g net carbs 35 min

Lentil Spinach Sauté

Lentil Spinach Sauté

Mediterranean 6g net carbs 61 min

Lime Cilantro Tuna Steak with Zucchini Ribbons

Lime Cilantro Tuna Steak with Zucchini Ribbons

World 4g net carbs 18 min

Loaded Cauliflower Mash

Loaded Cauliflower Mash

Western 5g net carbs 25 min

Lomo Saltado

Lomo Saltado

Peruvian 6g net carbs 49 min

Low-Carb Beef Tacos

Low-Carb Beef Tacos

Western 4g net carbs 30 min

Mahi Kabab

Mahi Kabab

Persian 2g net carbs 25 min

Mapo Tofu

Mapo Tofu

Chinese 4g net carbs 46 min

Maqluba

Maqluba

Palestinian 3g net carbs 56 min

Massaman Curry

Massaman Curry

Thai 3g net carbs 54 min

Meatball and Dumpling Soup

Meatball and Dumpling Soup

Turkish 4g net carbs 42 min

Meatballs in Egg-Lemon Sauce

Meatballs in Egg-Lemon Sauce

Turkish 4g net carbs 41 min

Meatballs Without Tomato

Meatballs Without Tomato

Turkish 5g net carbs 47 min

Mediterranean Beef Tenderloin Salad

Mediterranean Beef Tenderloin Salad

Greek 3g net carbs 13 min

Mediterranean Chicken with Olives & Tomatoes

Mediterranean Chicken with Olives & Tomatoes

Mediterranean 4g net carbs 45 min

Mediterranean Roasted Cod

Mediterranean Roasted Cod

Mediterranean 2g net carbs 30 min

Mexican Chicken Soup

Mexican Chicken Soup

Western 6g net carbs 35 min

Mexican Cucumber Hot Dog

Mexican Cucumber Hot Dog

Western 7g net carbs 20 min

Million-Dollar Chicken & Broccoli Bake

Million-Dollar Chicken & Broccoli Bake

Western 5g net carbs 30 min

Mirza Ghasemi

Mirza Ghasemi

Persian 6g net carbs 40 min

Misir Wot

Misir Wot

Ethiopian 4g net carbs 70 min

Mixed Grill Platter

Mixed Grill Platter

Turkish 7g net carbs 14 min

Mixed Vegetables in Olive Oil with Yogurt

Mixed Vegetables in Olive Oil with Yogurt

Turkish 7g net carbs 30 min

Mole Poblano Chicken

Mole Poblano Chicken

Mexican 8g net carbs 44 min

Moqueca de Camarão

Moqueca de Camarão

Brazilian 8g net carbs 45 min

Moroccan Spiced Meatballs in Tomato Sauce

Moroccan Spiced Meatballs in Tomato Sauce

Moroccan 7g net carbs 40 min

Moules Marinières

Moules Marinières

French 5g net carbs 35 min

Moussaka Libanaise

Moussaka Libanaise

Lebanese 5g net carbs 50 min

Mustard Sauce Beef Ribeye

Mustard Sauce Beef Ribeye

World 2g net carbs 20 min

Mutton Nihari

Mutton Nihari

Pakistani 3g net carbs 46 min

Nasi Goreng Kambing

Nasi Goreng Kambing

Indonesian 8g net carbs 52 min

Nasi Kandar

Nasi Kandar

Malaysian 7g net carbs 59 min

Niku Tofu

Niku Tofu

Japanese 5g net carbs 60 min

Nkwobi

Nkwobi

Nigerian 5g net carbs 48 min

North Shore Garlic Shrimp

North Shore Garlic Shrimp

Western 4g net carbs 15 min

Okra Stew

Okra Stew

Caribbean 6g net carbs 88 min

Olive Oil Braised Artichoke Hearts

Olive Oil Braised Artichoke Hearts

Mediterranean 5g net carbs 45 min

Olive Oil Stuffed Grape Leaves

Olive Oil Stuffed Grape Leaves

Turkish 5g net carbs 70 min

Osso Buco con Gremolata

Osso Buco con Gremolata

Italian 3g net carbs 47 min

Osso Buco di Agnello

Osso Buco di Agnello

Italian 7g net carbs 56 min

Oven-Baked Lamb Kebab

Oven-Baked Lamb Kebab

Turkish 3g net carbs 35 min

Oven-Braised Beef

Oven-Braised Beef

Turkish 5g net carbs 53 min

Oven-Roasted Lamb Shank

Oven-Roasted Lamb Shank

Turkish 3g net carbs 64 min

Oxtail Stew

Oxtail Stew

Caribbean 4g net carbs 97 min

Pan-Fried Liver

Pan-Fried Liver

Turkish 3g net carbs 60 min

Pan-Seared Cod in Salsa

Pan-Seared Cod in Salsa

Mediterranean 7g net carbs 25 min

Pan-Seared Pork Chops with Herb Butter

Pan-Seared Pork Chops with Herb Butter

Western 1g net carbs 17 min

Pan-Seared Salmon with Greens

Pan-Seared Salmon with Greens

World 1g net carbs 11 min

Panang Curry

Panang Curry

Thai 2g net carbs 57 min

Paprika Cream Chicken with Mushrooms

Paprika Cream Chicken with Mushrooms

Western 6g net carbs 30 min

Parmesan Baked Cod

Parmesan Baked Cod

World 7g net carbs 25 min

Parmesan-Baked Caesar Chicken

Parmesan-Baked Caesar Chicken

Western 5g net carbs 30 min

Parmesan-Crusted Cauliflower Steaks

Parmesan-Crusted Cauliflower Steaks

World 5g net carbs 30 min

Pastrami-Wrapped Chicken Rolls

Pastrami-Wrapped Chicken Rolls

Turkish 2g net carbs 45 min

Patty Melt Keto

Patty Melt Keto

Western 5g net carbs 17 min

Pepperpot Stew

Pepperpot Stew

Caribbean (Guyanese) 7g net carbs 129 min

Persian Jeweled Cauliflower Rice

Persian Jeweled Cauliflower Rice

Persian 4g net carbs 63 min

Pesce Spada alla Griglia

Pesce Spada alla Griglia

Italian 2g net carbs 58 min

Peshawari Chicken

Peshawari Chicken

Pakistani 5g net carbs 42 min

Pesto Chicken Involtini

Pesto Chicken Involtini

Italian 3g net carbs 40 min

Pesto Chicken Stuffed Zucchini Boats

Pesto Chicken Stuffed Zucchini Boats

World 4g net carbs 40 min

Pesto Salmon

Pesto Salmon

World 1g net carbs 25 min

Pheasant Casserole

Pheasant Casserole

British 5g net carbs 57 min

Philly Cheesesteak Bowl

Philly Cheesesteak Bowl

Western 5g net carbs 25 min

Picadillo

Picadillo

Cuban 5g net carbs 35 min

Pie & Mash

Pie & Mash

British 3g net carbs 59 min

Piri Piri Chicken

Piri Piri Chicken

Portuguese 3g net carbs 49 min

Pizza Chaffle

Pizza Chaffle

Italian 3g net carbs 13 min

Pljeskavica

Pljeskavica

Balkan 2g net carbs 35 min

Poached Anchovy

Poached Anchovy

Turkish 4g net carbs 31 min

Poached Turbot with Hollandaise

Poached Turbot with Hollandaise

British 4g net carbs 50 min

Pollo a la Brasa

Pollo a la Brasa

Peruvian 1g net carbs 30 min

Pollo al Mattone

Pollo al Mattone

Italian 7g net carbs 60 min

Pollo alla Cacciatora

Pollo alla Cacciatora

Italian 3g net carbs 38 min

Porc aux Pruneaux

Porc aux Pruneaux

French 1g net carbs 53 min

Porchetta

Porchetta

Italian 4g net carbs 43 min

Pork Belly Adobo

Pork Belly Adobo

Filipino 5g net carbs 55 min

Pork Rind Chicken Schnitzel

Pork Rind Chicken Schnitzel

World 0g net carbs 18 min

Pork Rind Fried Chicken

Pork Rind Fried Chicken

Western 3g net carbs 45 min

Pork Schnitzel

Pork Schnitzel

Austrian 4g net carbs 68 min

Pot Kebab

Pot Kebab

Turkish 6g net carbs 56 min

Poulet Basquaise

Poulet Basquaise

French 3g net carbs 45 min

Poulet Vallée d'Auge

Poulet Vallée d'Auge

French 3g net carbs 61 min

Prawn Balchão

Prawn Balchão

Indian (Goan) 6g net carbs 43 min

Prawn Madras

Prawn Madras

Indian 7g net carbs 62 min

Prawn Moilee

Prawn Moilee

Indian (Kerala) 5g net carbs 38 min

Provencal Lamb Rack

Provencal Lamb Rack

French 3g net carbs 53 min

Pulled Lamb Shoulder

Pulled Lamb Shoulder

British 8g net carbs 34 min

Pulled Pork Lettuce Wraps

Pulled Pork Lettuce Wraps

Western 4g net carbs 255 min

Quenelles de Brochet

Quenelles de Brochet

French 1g net carbs 44 min

Queso Chicken Bake

Queso Chicken Bake

Western 4g net carbs 40 min

Quick Keto Curry Bowl

Quick Keto Curry Bowl

World 5g net carbs 20 min

Quick Pesto Chicken Caprese

Quick Pesto Chicken Caprese

Italian 5g net carbs 10 min

Rack of Venison

Rack of Venison

British 3g net carbs 62 min

Ratatouille

Ratatouille

French 4g net carbs 42 min

Rendang Daging

Rendang Daging

Indonesian 2g net carbs 53 min

Rib Kebab

Rib Kebab

Turkish 3g net carbs 37 min

Rib of Beef with Gravy

Rib of Beef with Gravy

British 7g net carbs 53 min

Rib-Eye au Poivre

Rib-Eye au Poivre

French 5g net carbs 34 min

Roast Beef & Horseradish

Roast Beef & Horseradish

British 8g net carbs 48 min

Roast Goose

Roast Goose

British 3g net carbs 52 min

Roast Grouse

Roast Grouse

British 5g net carbs 55 min

Roast Hare

Roast Hare

British 4g net carbs 37 min

Roast Partridge

Roast Partridge

British 3g net carbs 48 min

Roast Pheasant

Roast Pheasant

British 1g net carbs 59 min

Roast Saddle of Lamb

Roast Saddle of Lamb

British 4g net carbs 33 min

Roasted Cabbage Steaks

Roasted Cabbage Steaks

Western 8g net carbs 35 min

Roasted Chicken Thighs with Side Salad

Roasted Chicken Thighs with Side Salad

World 2g net carbs 35 min

Rose Milk Pudding

Rose Milk Pudding

World 3g net carbs 30 min

Rouladen

Rouladen

German 5g net carbs 34 min

Saag Gosht

Saag Gosht

Indian 6g net carbs 42 min

Saag Paneer

Saag Paneer

Indian 8g net carbs 31 min

Salmon Patties

Salmon Patties

World 6g net carbs 25 min

Salmon, Avocado & Egg Salad with Balsamic Vinaigrette

Salmon, Avocado & Egg Salad with Balsamic Vinaigrette

World 4g net carbs 18 min

Sambal Goreng Udang

Sambal Goreng Udang

Indonesian 5g net carbs 34 min

Samgyeopsal Gui

Samgyeopsal Gui

Korean 7g net carbs 46 min

Sardine Wraps

Sardine Wraps

Mediterranean 1g net carbs 35 min

Sautéed Lamb Kidneys

Sautéed Lamb Kidneys

Turkish 3g net carbs 64 min

Sautéed Lamb Liver

Sautéed Lamb Liver

Turkish 7g net carbs 65 min

Sautéed Leeks

Sautéed Leeks

Turkish 8g net carbs 48 min

Sautéed Octopus

Sautéed Octopus

Turkish 7g net carbs 57 min

Sazon Grilled Chicken Thighs

Sazon Grilled Chicken Thighs

Western 2g net carbs 30 min

Seared Scallops with Black Pudding

Seared Scallops with Black Pudding

British 8g net carbs 36 min

Seco de Cordero

Seco de Cordero

Peruvian 4g net carbs 62 min

Sesame Ginger Tuna Zoodles

Sesame Ginger Tuna Zoodles

World 6g net carbs 12 min

Shahi Paneer

Shahi Paneer

Indian 3g net carbs 57 min

Sheet Pan Lemon Garlic Chicken & Veggies

Sheet Pan Lemon Garlic Chicken & Veggies

Western 3g net carbs 40 min

Shepherd's Lamb Sauté

Shepherd's Lamb Sauté

Turkish 8g net carbs 61 min

Shepherd's Pie

Shepherd's Pie

British 5g net carbs 42 min

Shrimp & Scallop Kabobs

Shrimp & Scallop Kabobs

World 3g net carbs 25 min

Shrimp Casserole

Shrimp Casserole

Turkish 4g net carbs 30 min

Shrimp Pad Thai

Shrimp Pad Thai

World 6g net carbs 25 min

Skillet Chicken with Spicy Pepperoni Sauce

Skillet Chicken with Spicy Pepperoni Sauce

Italian 4g net carbs 30 min

Sloppy Joe Keto Sandwich

Sloppy Joe Keto Sandwich

Western 6g net carbs 17 min

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

Western 1g net carbs 490 min

Slow-Cooked Carnitas

Slow-Cooked Carnitas

Western 1g net carbs 495 min

Slow-Cooker Roast Chicken

Slow-Cooker Roast Chicken

World 1g net carbs 250 min

Slow-Roasted Lamb Tandoori Style

Slow-Roasted Lamb Tandoori Style

Turkish 1.5g net carbs 255 min

Smoked Beef Sausage Skewers

Smoked Beef Sausage Skewers

Western 6g net carbs 70 min

Smoked Pulled Pork

Smoked Pulled Pork

Western 1g net carbs 740 min

Smoked Sausage & Cabbage Sheet Pan

Smoked Sausage & Cabbage Sheet Pan

World 10g net carbs 30 min

Sole Meunière

Sole Meunière

French 4g net carbs 65 min

Sour Meatball Soup

Sour Meatball Soup

Turkish 6g net carbs 59 min

Spicy Garlic Calamari with Spinach

Spicy Garlic Calamari with Spinach

World 6g net carbs 20 min

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken

World 4g net carbs 45 min

Spinach with Ground Meat

Spinach with Ground Meat

Turkish 4g net carbs 42 min

Stargazy Pie

Stargazy Pie

British 4g net carbs 52 min

Steak & Ale Pie

Steak & Ale Pie

British 5g net carbs 12 min

Steak & Bleu Cheese Wrap

Steak & Bleu Cheese Wrap

Western 5g net carbs 17 min

Steak & Cheese Keto Sandwich

Steak & Cheese Keto Sandwich

Western 5g net carbs 22 min

Steak & Kidney Pie

Steak & Kidney Pie

British 6g net carbs 20 min

Steak & Kidney Pudding

Steak & Kidney Pudding

British 6g net carbs 12 min

Steak & Mushroom Pie

Steak & Mushroom Pie

British 8g net carbs 14 min

Steak Diane

Steak Diane

American 7g net carbs 22 min

Steak Fajita Skillet

Steak Fajita Skillet

Western 4g net carbs 20 min

Steak Frites

Steak Frites

French 2g net carbs 11 min

Steak Salad with Blue Cheese Dressing

Steak Salad with Blue Cheese Dressing

World 5g net carbs 18 min

Steak with Garlic Mushroom Cream

Steak with Garlic Mushroom Cream

World 3g net carbs 20 min

Steakhouse Creamed Spinach

Steakhouse Creamed Spinach

Western 3g net carbs 15 min

Steamed Fish with Herbs

Steamed Fish with Herbs

Mediterranean 3g net carbs 30 min

Stifado

Stifado

Greek 7g net carbs 48 min

Stuffed Cabbage Twist

Stuffed Cabbage Twist

Turkish 7g net carbs 39 min

Stuffed Cabbage with Beef

Stuffed Cabbage with Beef

Turkish 4g net carbs 50 min

Stuffed Eggplant

Stuffed Eggplant

Turkish 6g net carbs 50 min

Stuffed Eggplant with Ground Beef

Stuffed Eggplant with Ground Beef

Turkish 6g net carbs 50 min

Stuffed Grape Leaves with Beef

Stuffed Grape Leaves with Beef

Turkish 7g net carbs 47 min

Stuffed Intestines

Stuffed Intestines

Turkish 5g net carbs 55 min

Stuffed Lentils with Ground Meat

Stuffed Lentils with Ground Meat

Turkish 7g net carbs 39 min

Stuffed Roasted Red Peppers

Stuffed Roasted Red Peppers

Turkish 6g net carbs 46 min

Stuffed Squid (Greek)

Stuffed Squid (Greek)

Greek 6g net carbs 42 min

Stuffed Whole Chicken

Stuffed Whole Chicken

Turkish 4g net carbs 59 min

Stuffed Zucchini

Stuffed Zucchini

Turkish 4g net carbs 38 min

Sugar-Free Baby Back Ribs

Sugar-Free Baby Back Ribs

Western 3g net carbs 375 min

Sugar-Free BBQ Chicken Drumsticks

Sugar-Free BBQ Chicken Drumsticks

Western 3g net carbs 50 min

Sultan's Delight Eggplant

Sultan's Delight Eggplant

World 5g net carbs 80 min

Sunday Roast Chicken

Sunday Roast Chicken

British 7g net carbs 48 min

Sundubu Jjigae

Sundubu Jjigae

Korean 5g net carbs 39 min

Swiss Chard Wraps

Swiss Chard Wraps

Turkish 4g net carbs 20 min

Taco Lettuce Cups

Taco Lettuce Cups

Western 2g net carbs 15 min

Taco Salad with Guacamole

Taco Salad with Guacamole

Western 7g net carbs 25 min

Tahini Poppy Seed Cake

Tahini Poppy Seed Cake

Lebanese 3g net carbs 40 min

Tandoori Fish

Tandoori Fish

Indian-British 1g net carbs 64 min

Tandoori Lamb Chops

Tandoori Lamb Chops

Indian 1g net carbs 62 min

Tartiflette

Tartiflette

French 4g net carbs 50 min

Tex-Mex Baked Avocados

Tex-Mex Baked Avocados

Western 3g net carbs 25 min

Tex-Mex Beef Wrap

Tex-Mex Beef Wrap

Western 6g net carbs 13 min

Tex-Mex Taco Salad

Tex-Mex Taco Salad

Western 6g net carbs 20 min

Thai Basil Duck

Thai Basil Duck

Thai 7g net carbs 52 min

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

World 5g net carbs 25 min

Thai Coconut Chicken Soup (Tom Kha Gai)

Thai Coconut Chicken Soup (Tom Kha Gai)

Western 7g net carbs 30 min

Thai Crying Tiger Beef

Thai Crying Tiger Beef

Thai 6g net carbs 39 min

Thyme-Baked Halloumi with Peppers

Thyme-Baked Halloumi with Peppers

Mediterranean 4g net carbs 25 min

Tikka Masala Pie

Tikka Masala Pie

British-Indian 3g net carbs 40 min

Toad in the Hole

Toad in the Hole

British 5g net carbs 51 min

Tray Kebab

Tray Kebab

Turkish 7g net carbs 51 min

Tteokgalbi

Tteokgalbi

Korean 3g net carbs 29 min

Tuna & Kimchi Cauliflower Rice

Tuna & Kimchi Cauliflower Rice

World 7g net carbs 15 min

Tuna-Stuffed Portobello Mushrooms

Tuna-Stuffed Portobello Mushrooms

Italian 5g net carbs 28 min

Turducken (Keto Mini)

Turducken (Keto Mini)

American 2g net carbs 64 min

Turkey Cutlets

Turkey Cutlets

World 7g net carbs 20 min

Turkey Meatballs in Tomato Basil Sauce with Burrata

Turkey Meatballs in Tomato Basil Sauce with Burrata

Italian 5g net carbs 40 min

Turkish Beef Saute

Turkish Beef Saute

Turkish 3g net carbs 20 min

Turkish Buttered Beef

Turkish Buttered Beef

Turkish 6.5g net carbs 130 min

Turkish Chicken Saute

Turkish Chicken Saute

Turkish 4g net carbs 20 min

Turkish Chicken Soup

Turkish Chicken Soup

Western 2.5g net carbs 40 min

Turkish Eggplant Moussaka

Turkish Eggplant Moussaka

Greek 5g net carbs 60 min

Turkish Meatballs

Turkish Meatballs

Turkish 2g net carbs 25 min

Turkish Rice Pudding - Sutlac

Turkish Rice Pudding - Sutlac

Turkish 4g net carbs 40 min

Turkish Spiced Meatballs

Turkish Spiced Meatballs

Turkish 1.5g net carbs 27 min

Turkish Vegetable Stew - Shakshuka Style

Turkish Vegetable Stew - Shakshuka Style

Turkish 6g net carbs 35 min

Unagi Don

Unagi Don

Japanese 5g net carbs 48 min

Vanilla Keto Panna Cotta

Vanilla Keto Panna Cotta

Italian 3g net carbs 15 min

Veal Piccata

Veal Piccata

Italian 3g net carbs 61 min

Vitello alla Milanese

Vitello alla Milanese

Italian 1g net carbs 56 min

Warm Garlic Shrimp & Spinach

Warm Garlic Shrimp & Spinach

Italian 3g net carbs 12 min

Wiener Schnitzel

Wiener Schnitzel

Austrian 2g net carbs 31 min

Wild Boar Ragu

Wild Boar Ragu

Italian 8g net carbs 41 min

Yassa Poulet

Yassa Poulet

Senegalese 2g net carbs 47 min

Zero-Carb Chicken Pizza Crust

Zero-Carb Chicken Pizza Crust

Italian 4g net carbs 35 min

Zhug Chicken

Zhug Chicken

Yemeni 2g net carbs 37 min

Zucchini Cheese Breadwich

Zucchini Cheese Breadwich

World 7g net carbs 30 min

Zucchini Chicken Meatballs with Coconut Curry Sauce

Zucchini Chicken Meatballs with Coconut Curry Sauce

World 5g net carbs 40 min

Zucchini Pizza Boats

Zucchini Pizza Boats

Italian 4g net carbs 30 min

Zucchini-Bun Chicken Burger with Cherries

Zucchini-Bun Chicken Burger with Cherries

Western 8g net carbs 27 min