151 recipes

Keto Breakfast Recipes

Start the day under your carb budget — eggs and far beyond them. 151 keto recipes with net carbs, protein, and calories pre-counted per serving.

90-Second Keto Bread

90-Second Keto Bread

Western 2g net carbs 4 min

Ackee & Saltfish

Ackee & Saltfish

Caribbean 4g net carbs 52 min

Ackee Frittata

Ackee Frittata

Caribbean 6g net carbs 66 min

Almond & Flax Keto Loaf

Almond & Flax Keto Loaf

World 3g net carbs 80 min

Asparagus Eggs Benedict

Asparagus Eggs Benedict

World 3g net carbs 25 min

Avocado & Boiled Egg Plate

Avocado & Boiled Egg Plate

World 3g net carbs 12 min

Avocado & Egg Toast

Avocado & Egg Toast

Western 6g net carbs 7 min

Avocado & Egg Wrap

Avocado & Egg Wrap

Western 6g net carbs 7 min

Avocado Baked Eggs

Avocado Baked Eggs

World 1g net carbs 20 min

Avocado Chocolate Smoothie

Avocado Chocolate Smoothie

Western 4g net carbs 5 min

Avocado Egg Salad Bowl

Avocado Egg Salad Bowl

Western 4g net carbs 10 min

Avocado Egg Wrap

Avocado Egg Wrap

World 4g net carbs 20 min

Bacon & Egg Cups

Bacon & Egg Cups

World 1g net carbs 20 min

Bacon & Egg Salad Cloud Bread Sandwich

Bacon & Egg Salad Cloud Bread Sandwich

Western 4g net carbs 40 min

Bacon & Spinach Egg Muffins

Bacon & Spinach Egg Muffins

Western 2g net carbs 32 min

Bacon and Cheese Egg Cups

Bacon and Cheese Egg Cups

Western 1g net carbs 30 min

Baked Avocado with Smoked Salmon & Egg

Baked Avocado with Smoked Salmon & Egg

World 1g net carbs 20 min

Baked Eggs with Spinach & Sauerkraut Hash

Baked Eggs with Spinach & Sauerkraut Hash

World 5g net carbs 28 min

Blueberry Coconut Smoothie

Blueberry Coconut Smoothie

Western 3g net carbs 5 min

Blueberry Muffins

Blueberry Muffins

World 3.4g net carbs 35 min

Broccoli & Chorizo with Poached Eggs

Broccoli & Chorizo with Poached Eggs

World 3g net carbs 17 min

Bubble & Squeak

Bubble & Squeak

British 8g net carbs 41 min

Bulletproof Coffee

Bulletproof Coffee

World 0g net carbs 5 min

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

World 6g net carbs 22 min

Cauliflower Hashbrowns

Cauliflower Hashbrowns

Western 4g net carbs 20 min

Cauliflower Thin Breakfast Sandwich

Cauliflower Thin Breakfast Sandwich

Western 7g net carbs 23 min

Cauliflower Toast

Cauliflower Toast

World 6g net carbs 40 min

Chaffle Breakfast Sandwich

Chaffle Breakfast Sandwich

Western 4g net carbs 15 min

Chakchouka Tunisienne

Chakchouka Tunisienne

Tunisian 4g net carbs 57 min

Cheddar & Pepper Omelette

Cheddar & Pepper Omelette

World 2.5g net carbs 8 min

Cheese & Mushroom Omelette

Cheese & Mushroom Omelette

World 2.5g net carbs 10 min

Cheese Tray Pastry

Cheese Tray Pastry

Turkish 2g net carbs 53 min

Chia Seed Pudding

Chia Seed Pudding

World 3g net carbs 5 min

Chilaquiles

Chilaquiles

Mexican 3g net carbs 66 min

Classic Bacon & Eggs

Classic Bacon & Eggs

Western 1g net carbs 10 min

Classic Chaffle

Classic Chaffle

Western 1g net carbs 7 min

Classic Egg Salad Sandwich

Classic Egg Salad Sandwich

Western 5g net carbs 8 min

Coconut Matcha Latte

Coconut Matcha Latte

World 2g net carbs 5 min

Coffee Cinnamon Protein Smoothie

Coffee Cinnamon Protein Smoothie

Western 3g net carbs 5 min

Copycat Egg Bites

Copycat Egg Bites

World 1g net carbs 35 min

Cottage Cheese Breakfast Bowl

Cottage Cheese Breakfast Bowl

World 10g net carbs 5 min

Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

World 2g net carbs 35 min

Cottage Cheese Frittata

Cottage Cheese Frittata

World 11g net carbs 40 min

Cottage Cheese with Olive Oil & Cucumber

Cottage Cheese with Olive Oil & Cucumber

Turkish 3.5g net carbs 5 min

Country Breakfast Skillet

Country Breakfast Skillet

Western 5g net carbs 20 min

Courgette Soufflé Omelette

Courgette Soufflé Omelette

World 3g net carbs 18 min

Cream Cheese Pancakes

Cream Cheese Pancakes

Western 3g net carbs 15 min

Croque Madame Keto

Croque Madame Keto

Western 7g net carbs 15 min

Croque Monsieur Keto

Croque Monsieur Keto

Western 6g net carbs 13 min

Cucumber Labneh Sandwich

Cucumber Labneh Sandwich

Lebanese 8g net carbs 5 min

Cucumber Labneh Wrap

Cucumber Labneh Wrap

Turkish 5g net carbs 5 min

Denver Omelet

Denver Omelet

Western 4g net carbs 15 min

Egg Hoppers

Egg Hoppers

Sri Lankan 4g net carbs 45 min

Egg Salad Wrap

Egg Salad Wrap

Western 5g net carbs 8 min

Eggplant & Tomato Frittata with Basil

Eggplant & Tomato Frittata with Basil

Italian 5g net carbs 35 min

Eggs Benedict

Eggs Benedict

Mediterranean 2g net carbs 20 min

Eggs with Ground Meat

Eggs with Ground Meat

Turkish 3g net carbs 61 min

Eggs with Pastrami

Eggs with Pastrami

Turkish 3g net carbs 62 min

Everything Bagel (Fathead)

Everything Bagel (Fathead)

World 9g net carbs 25 min

Everything But the Bagel Omelet

Everything But the Bagel Omelet

World 5g net carbs 10 min

Feta Fried Eggs

Feta Fried Eggs

Greek 3g net carbs 7 min

Fluffy Keto Pancakes

Fluffy Keto Pancakes

World 4g net carbs 15 min

Gravlax

Gravlax

Scandinavian 3g net carbs 42 min

Greek Yogurt & Berry Parfait

Greek Yogurt & Berry Parfait

Western 9g net carbs 5 min

Green Spinach-Avocado Power Smoothie

Green Spinach-Avocado Power Smoothie

Western 4g net carbs 5 min

Ham & Cheese Chaffle Sandwich

Ham & Cheese Chaffle Sandwich

Western 5g net carbs 13 min

High-Protein Keto Bagels

High-Protein Keto Bagels

Western 3g net carbs 35 min

High-Protein Keto Wrap

High-Protein Keto Wrap

World 1g net carbs 17 min

High-Protein Strawberries & Cream

High-Protein Strawberries & Cream

World 6g net carbs 5 min

Kedgeree

Kedgeree

British-Indian 8g net carbs 54 min

Keto Almond Bread

Keto Almond Bread

World 2g net carbs 40 min

Keto Biscuits and Gravy

Keto Biscuits and Gravy

Western 7g net carbs 35 min

Keto Bread

Keto Bread

Mediterranean 1g net carbs 35 min

Keto Breakfast Burrito

Keto Breakfast Burrito

Western 6g net carbs 15 min

Keto Cheese Rolls

Keto Cheese Rolls

Turkish 4g net carbs 63 min

Keto Coconut Porridge

Keto Coconut Porridge

World 5g net carbs 10 min

Keto Egg Casserole with Zucchini and Ham

Keto Egg Casserole with Zucchini and Ham

World 5g net carbs 40 min

Keto Egg Muffins (4 Ways)

Keto Egg Muffins (4 Ways)

Western 1g net carbs 30 min

Keto Granola

Keto Granola

World 4g net carbs 30 min

Keto Huevos Rancheros with Cheese Tortillas

Keto Huevos Rancheros with Cheese Tortillas

Western 4g net carbs 20 min

Keto Labneh Bowl

Keto Labneh Bowl

Lebanese 8g net carbs 20 min

Keto McMuffin (Sausage Patty Bun)

Keto McMuffin (Sausage Patty Bun)

Western 3g net carbs 15 min

Keto Menemen

Keto Menemen

Turkish 4g net carbs 17 min

Keto Mocha

Keto Mocha

World 2g net carbs 8 min

Keto Olive Biscuits

Keto Olive Biscuits

Turkish 2g net carbs 47 min

Keto Omelette

Keto Omelette

Turkish 2g net carbs 10 min

Keto Peanut Butter Sandwich

Keto Peanut Butter Sandwich

Western 8g net carbs 10 min

Keto Peynirli Omlet (Turkish Cheese Omelet)

Keto Peynirli Omlet (Turkish Cheese Omelet)

Turkish 1.5g net carbs 10 min

Keto Sausage Cheese Balls

Keto Sausage Cheese Balls

World 1g net carbs 30 min

Keto Scotch Eggs

Keto Scotch Eggs

World 2g net carbs 40 min

Keto Sesame Biscuits

Keto Sesame Biscuits

Turkish 4g net carbs 46 min

Keto Shakshuka

Keto Shakshuka

Mediterranean 9g net carbs 30 min

Khachapuri (Keto Hamursuz)

Khachapuri (Keto Hamursuz)

Georgian 2g net carbs 38 min

Kuku Sabzi

Kuku Sabzi

Persian 3g net carbs 50 min

Layered Cheese Pastry

Layered Cheese Pastry

Turkish 2g net carbs 38 min

Loaded Keto Breakfast Wrap

Loaded Keto Breakfast Wrap

Western 3g net carbs 15 min

Menemen

Menemen

Turkish 5g net carbs 15 min

Monte Cristo Keto

Monte Cristo Keto

Western 5g net carbs 11 min

Muhlama

Muhlama

Turkish 4g net carbs 35 min

Mushroom & Spinach Quiche

Mushroom & Spinach Quiche

World 3g net carbs 50 min

Oeufs en Meurette

Oeufs en Meurette

French 3g net carbs 65 min

Omelete de Chouriço

Omelete de Chouriço

Portuguese 3g net carbs 11 min

Omelette Irani

Omelette Irani

Mediterranean 3g net carbs 15 min

Oopsie Bread

Oopsie Bread

Western 2g net carbs 35 min

Pastrami & Egg Wrap

Pastrami & Egg Wrap

Turkish 4g net carbs 8 min

Pastrami Egg Muffins

Pastrami Egg Muffins

Turkish 1.5g net carbs 30 min

Peanut Butter & Cocoa Smoothie

Peanut Butter & Cocoa Smoothie

World 4g net carbs 5 min

Poached Eggs with Ground Beef & Yogurt

Poached Eggs with Ground Beef & Yogurt

Mediterranean 4g net carbs 25 min

Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

Western 4g net carbs 5 min

Quiche Florentine

Quiche Florentine

French 3g net carbs 53 min

Raspberry Cream Cheese Smoothie

Raspberry Cream Cheese Smoothie

Western 5g net carbs 5 min

Salmon & Spinach Stuffed Omelette with Olive Tapenade

Salmon & Spinach Stuffed Omelette with Olive Tapenade

World 3g net carbs 22 min

Sausage & Egg Breakfast Casserole

Sausage & Egg Breakfast Casserole

Western 2g net carbs 45 min

Sausage Crust Breakfast Pizza

Sausage Crust Breakfast Pizza

Western 3g net carbs 40 min

Sausage, Eggs & Cheddar Plate

Sausage, Eggs & Cheddar Plate

Western 3g net carbs 12 min

Savory Chicken Sausage, Egg and Cheese Muffins

Savory Chicken Sausage, Egg and Cheese Muffins

World 2g net carbs 35 min

Savory Keto Chaffles

Savory Keto Chaffles

World 1g net carbs 13 min

Shakshuka with Feta

Shakshuka with Feta

Israeli 7g net carbs 48 min

Simple Keto Coconut Flour Pancakes

Simple Keto Coconut Flour Pancakes

World 4g net carbs 17 min

Smoked Salmon Cream Cheese Rollups

Smoked Salmon Cream Cheese Rollups

World 2g net carbs 5 min

Smoked Salmon Cream Cheese Sandwich

Smoked Salmon Cream Cheese Sandwich

Western 5g net carbs 13 min

Smoked Salmon Cream Cheese Wrap

Smoked Salmon Cream Cheese Wrap

Western 5g net carbs 5 min

Smoked Trout & Gruyère Omelette

Smoked Trout & Gruyère Omelette

World 1g net carbs 10 min

Spiced Sausage and Cheese Omelet

Spiced Sausage and Cheese Omelet

Turkish 6g net carbs 49 min

Spicy Green Omelet

Spicy Green Omelet

Western 4g net carbs 10 min

Spinach & Cheese Omelette

Spinach & Cheese Omelette

Western 3g net carbs 12 min

Spinach and Eggs

Spinach and Eggs

Turkish 2g net carbs 15 min

Spinach Feta Egg Bake

Spinach Feta Egg Bake

Greek 3g net carbs 40 min

Spinach Mushroom Frittata

Spinach Mushroom Frittata

World 2g net carbs 30 min

Spinach Pastry Platter (Flourless)

Spinach Pastry Platter (Flourless)

Turkish 5g net carbs 11 min

Sucuk & Egg Muffins

Sucuk & Egg Muffins

Turkish 5g net carbs 54 min

Tapa Filipino Beef

Tapa Filipino Beef

Filipino 2g net carbs 50 min

Tofu & Spinach Scramble with Almond Pesto

Tofu & Spinach Scramble with Almond Pesto

World 5g net carbs 20 min

Tuna & Spinach Egg Bites

Tuna & Spinach Egg Bites

Western 2g net carbs 28 min

Tuna-Avocado Smash Halloumi Toast

Tuna-Avocado Smash Halloumi Toast

Mediterranean 5g net carbs 14 min

Turkish Breakfast Plate

Turkish Breakfast Plate

Turkish 1g net carbs 7 min

Turkish Breakfast Wrap

Turkish Breakfast Wrap

Turkish 5g net carbs 8 min

Turkish Cheese Buns

Turkish Cheese Buns

Turkish 2g net carbs 40 min

Turkish Cheese Pastry

Turkish Cheese Pastry

Turkish 2.5g net carbs 45 min

Turkish Poached Eggs Twist

Turkish Poached Eggs Twist

Turkish 3g net carbs 47 min

Turkish Poached Eggs with Yogurt Sauce

Turkish Poached Eggs with Yogurt Sauce

Turkish 4g net carbs 15 min

Turkish Sausage & Cheese Wrap

Turkish Sausage & Cheese Wrap

Turkish 4g net carbs 7 min

Turkish Sausage & Egg Sandwich

Turkish Sausage & Egg Sandwich

Turkish 6g net carbs 8 min

Turkish Sausage & Egg Wrap

Turkish Sausage & Egg Wrap

Turkish 5g net carbs 9 min

Turkish Sausage with Eggs

Turkish Sausage with Eggs

Turkish 2g net carbs 10 min

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Western 5g net carbs 5 min

Vegetable Omelette

Vegetable Omelette

World 4g net carbs 13 min

Viral Avocado Bread

Viral Avocado Bread

World 2g net carbs 15 min

Viral Sesame Spinach Omelet

Viral Sesame Spinach Omelet

World 4g net carbs 13 min

Western Omelette

Western Omelette

Western 2g net carbs 10 min

Yogurt with Walnuts

Yogurt with Walnuts

World 7g net carbs 2 min