361 recipes

Vegetarian Keto Recipes

Meat-free and still solidly low-carb. 361 keto recipes with net carbs, protein, and calories pre-counted per serving.

90-Second Keto Bread

90-Second Keto Bread

Western 2g net carbs 4 min

Ackee & Saltfish

Ackee & Saltfish

Caribbean 4g net carbs 52 min

Ackee Frittata

Ackee Frittata

Caribbean 6g net carbs 66 min

Air Fryer Cheese Crisps

Air Fryer Cheese Crisps

Western 1g net carbs 9 min

Air Fryer Garlic Parmesan Broccoli

Air Fryer Garlic Parmesan Broccoli

Italian 5g net carbs 15 min

Air Fryer Keto Eggplant Fries

Air Fryer Keto Eggplant Fries

Italian 5g net carbs 25 min

Air Fryer Stuffed Mushrooms

Air Fryer Stuffed Mushrooms

Western 5g net carbs 20 min

Ali Nazik

Ali Nazik

Turkish 8g net carbs 65 min

Almond & Flax Keto Loaf

Almond & Flax Keto Loaf

World 3g net carbs 80 min

Almond Flour Keto Grilled Cheese

Almond Flour Keto Grilled Cheese

Western 4g net carbs 18 min

Almond Tuile with Chocolate Drizzle

Almond Tuile with Chocolate Drizzle

World 3g net carbs 25 min

Avocado & Egg Toast

Avocado & Egg Toast

Western 6g net carbs 7 min

Avocado & Egg Wrap

Avocado & Egg Wrap

Western 6g net carbs 7 min

Avocado & Zucchini Noodles Salad with Hemp Seeds

Avocado & Zucchini Noodles Salad with Hemp Seeds

World 4g net carbs 10 min

Avocado Baked Eggs

Avocado Baked Eggs

World 1g net carbs 20 min

Avocado Chocolate Smoothie

Avocado Chocolate Smoothie

Western 4g net carbs 5 min

Avocado Egg Salad Sandwich

Avocado Egg Salad Sandwich

Western 3g net carbs 10 min

Avocado Keto Flatbread

Avocado Keto Flatbread

World 3g net carbs 20 min

Avocado Lime Dressing

Avocado Lime Dressing

Western 2g net carbs 5 min

Avokado Fries

Avokado Fries

World 3g net carbs 25 min

Baba Ganoush

Baba Ganoush

Lebanese 4g net carbs 8 min

Baba Ganoush Platter

Baba Ganoush Platter

Lebanese 7g net carbs 8 min

Baba Ghanoush Salad Bowl

Baba Ghanoush Salad Bowl

Lebanese 5g net carbs 14 min

Bacalao al Club Ranero

Bacalao al Club Ranero

Spanish 5g net carbs 48 min

Baked Bonito

Baked Bonito

Turkish 8g net carbs 36 min

Baked Camembert

Baked Camembert

French 6g net carbs 24 min

Baked Cheesy Mixed Vegetables

Baked Cheesy Mixed Vegetables

World 5g net carbs 35 min

Baked Cheesy Mushrooms

Baked Cheesy Mushrooms

Turkish 7g net carbs 15 min

Baked Fennel with Parmesan

Baked Fennel with Parmesan

Italian 4g net carbs 52 min

Baked Stuffed Mushrooms

Baked Stuffed Mushrooms

Mediterranean 3g net carbs 30 min

Baked Zucchini Fries

Baked Zucchini Fries

World 4g net carbs 32 min

Balsamic Roasted Mushrooms

Balsamic Roasted Mushrooms

Mediterranean 4g net carbs 25 min

Black Pepper Tofu

Black Pepper Tofu

Chinese 7g net carbs 64 min

Blueberry Coconut Smoothie

Blueberry Coconut Smoothie

Western 3g net carbs 5 min

Blueberry Lemonade

Blueberry Lemonade

Western 5g net carbs 10 min

Blueberry Muffins

Blueberry Muffins

World 3.4g net carbs 35 min

Boiled Beef Tongue

Boiled Beef Tongue

Turkish 4g net carbs 41 min

Boquerones en Vinagre

Boquerones en Vinagre

Spanish 5g net carbs 23 min

Broccoli & Blue Cheese Salad

Broccoli & Blue Cheese Salad

World 4g net carbs 20 min

Broccoli Cheddar Soup

Broccoli Cheddar Soup

Western 6g net carbs 35 min

Broccoli Cheese Fries

Broccoli Cheese Fries

Western 5g net carbs 37 min

Broccoli Soup

Broccoli Soup

Turkish 3g net carbs 66 min

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Western 5g net carbs 35 min

Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Western 12g net carbs 35 min

Bulgur Salad Style

Bulgur Salad Style

Turkish 5g net carbs 15 min

Bulgur Salad Style Wrap

Bulgur Salad Style Wrap

Turkish 6g net carbs 20 min

Butter Garlic Crab

Butter Garlic Crab

Filipino 4g net carbs 28 min

Cabbage & Almond Butter Stir-Fry

Cabbage & Almond Butter Stir-Fry

World 9g net carbs 17 min

Cacik (Turkish Yogurt Dip)

Cacik (Turkish Yogurt Dip)

Turkish 2.2g net carbs 10 min

Caldo Verde

Caldo Verde

Portuguese 4g net carbs 33 min

Caprese Sandwich

Caprese Sandwich

Italian 7g net carbs 5 min

Caprese Wrap

Caprese Wrap

Italian 6g net carbs 5 min

Carrot Walnut garlic sauce

Carrot Walnut garlic sauce

Turkish 2g net carbs 13 min

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

World 6g net carbs 22 min

Cauliflower & Chickpea Coconut Curry

Cauliflower & Chickpea Coconut Curry

World 13g net carbs 35 min

Cauliflower Cheese

Cauliflower Cheese

British 7g net carbs 56 min

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Italian 6g net carbs 40 min

Cauliflower Fried Rice

Cauliflower Fried Rice

World 5g net carbs 18 min

Cauliflower Gratin

Cauliflower Gratin

Turkish 6g net carbs 59 min

Cauliflower Hashbrowns

Cauliflower Hashbrowns

Western 4g net carbs 20 min

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Western 5g net carbs 35 min

Cauliflower Meatballs

Cauliflower Meatballs

Turkish 8g net carbs 13 min

Cauliflower Rice

Cauliflower Rice

Western 6g net carbs 15 min

Cauliflower Rice with Lentils

Cauliflower Rice with Lentils

Turkish 6g net carbs 46 min

Cauliflower Soup

Cauliflower Soup

Turkish 3g net carbs 39 min

Cauliflower Thin Breakfast Sandwich

Cauliflower Thin Breakfast Sandwich

Western 7g net carbs 23 min

Cauliflower Toast

Cauliflower Toast

World 6g net carbs 40 min

Cauliflower Tortillas

Cauliflower Tortillas

Western 4g net carbs 27 min

Celery Root in Olive Oil

Celery Root in Olive Oil

Turkish 4g net carbs 34 min

Celery Root Salad

Celery Root Salad

Turkish 1g net carbs 19 min

Celery Root Soup

Celery Root Soup

Turkish 5g net carbs 56 min

Chakchouka Tunisienne

Chakchouka Tunisienne

Tunisian 4g net carbs 57 min

Cheddar Buffalo Cauliflower Soup

Cheddar Buffalo Cauliflower Soup

World 6g net carbs 35 min

Cheese & Mushroom Omelette

Cheese & Mushroom Omelette

World 2.5g net carbs 10 min

Cheese Board (Keto Style)

Cheese Board (Keto Style)

World 2g net carbs 10 min

Cheese Crisps

Cheese Crisps

World 1g net carbs 13 min

Cheese Flatbread

Cheese Flatbread

Turkish 5g net carbs 31 min

Cheese Pastry Salad

Cheese Pastry Salad

Turkish 8g net carbs 20 min

Cheese Roll Pastries

Cheese Roll Pastries

Turkish 2g net carbs 40 min

Cheese Tray Pastry

Cheese Tray Pastry

Turkish 2g net carbs 53 min

Cheesy Broccoli Gratin

Cheesy Broccoli Gratin

Mediterranean 4g net carbs 35 min

Cheesy Eggplant Rolls

Cheesy Eggplant Rolls

Turkish 8g net carbs 14 min

Chia Seed Pudding

Chia Seed Pudding

World 3g net carbs 5 min

Chickpea & Spinach Stir-Fry with Tofu

Chickpea & Spinach Stir-Fry with Tofu

Mediterranean 12g net carbs 25 min

Chilaquiles

Chilaquiles

Mexican 3g net carbs 66 min

Chile Relleno Casserole

Chile Relleno Casserole

Western 5g net carbs 55 min

Chocolate Avocado Mousse

Chocolate Avocado Mousse

World 5g net carbs 10 min

Chocolate Dipped Strawberries

Chocolate Dipped Strawberries

World 5g net carbs 15 min

Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake

Western 3g net carbs 5 min

Cinnamon Caramel Macchiato

Cinnamon Caramel Macchiato

Western 3g net carbs 5 min

Cinnamon Roasted Almonds

Cinnamon Roasted Almonds

World 3g net carbs 20 min

Circassian Cheese Salad

Circassian Cheese Salad

Turkish 5g net carbs 23 min

Classic Caesar Salad with Parmesan Crisps

Classic Caesar Salad with Parmesan Crisps

Italian 3g net carbs 18 min

Classic Chaffle

Classic Chaffle

Western 1g net carbs 7 min

Classic Egg Salad Sandwich

Classic Egg Salad Sandwich

Western 5g net carbs 8 min

Coconut Cauliflower Rice with Tofu & Vegetables

Coconut Cauliflower Rice with Tofu & Vegetables

World 9g net carbs 25 min

Coconut Matcha Latte

Coconut Matcha Latte

World 2g net carbs 5 min

Coconut Strawberry Protein Bars

Coconut Strawberry Protein Bars

World 7g net carbs 10 min

Coffee Coconut Fat Bombs

Coffee Coconut Fat Bombs

Western 1g net carbs 10 min

Coffee Jello with Whipped Cream

Coffee Jello with Whipped Cream

World 1g net carbs 10 min

Coquilles Saint-Jacques

Coquilles Saint-Jacques

French 1g net carbs 8 min

Cottage Cheese Breakfast Bowl

Cottage Cheese Breakfast Bowl

World 10g net carbs 5 min

Cottage Cheese Frittata

Cottage Cheese Frittata

World 11g net carbs 40 min

Cottage Cheese with Olive Oil & Cucumber

Cottage Cheese with Olive Oil & Cucumber

Turkish 3.5g net carbs 5 min

Courgette Soufflé Omelette

Courgette Soufflé Omelette

World 3g net carbs 18 min

Crab Bisque

Crab Bisque

French 3g net carbs 42 min

Crab Thermidor

Crab Thermidor

French 5g net carbs 64 min

Cream Cheese Pancakes

Cream Cheese Pancakes

Western 3g net carbs 15 min

Creamy Fennel Sauté

Creamy Fennel Sauté

Mediterranean 4g net carbs 25 min

Creamy Jalapeño Spinach Artichoke Dip

Creamy Jalapeño Spinach Artichoke Dip

World 3g net carbs 30 min

Creamy Keto Coleslaw

Creamy Keto Coleslaw

World 4g net carbs 10 min

Crispy Baked Asparagus

Crispy Baked Asparagus

World 2g net carbs 20 min

Crispy Seaweed

Crispy Seaweed

British-Chinese 5g net carbs 27 min

Crispy Zucchini Fritters

Crispy Zucchini Fritters

Turkish 3g net carbs 30 min

Croquetas de Jamón

Croquetas de Jamón

Spanish 3g net carbs 29 min

Crunchy Keto Seed Crackers

Crunchy Keto Seed Crackers

World 1g net carbs 23 min

Cucumber Labneh Sandwich

Cucumber Labneh Sandwich

Lebanese 8g net carbs 5 min

Cucumber Labneh Wrap

Cucumber Labneh Wrap

Turkish 5g net carbs 5 min

Cucumber Tomato Salad

Cucumber Tomato Salad

Italian 7g net carbs 10 min

Dark Chocolate Fat Bombs

Dark Chocolate Fat Bombs

Western 1g net carbs 10 min

Devilled Crab

Devilled Crab

British 1g net carbs 11 min

Dhaba Style Dal

Dhaba Style Dal

Indian 8g net carbs 38 min

Dhokla

Dhokla

Indian (Gujarati) 5g net carbs 26 min

Eel Pie

Eel Pie

British 5g net carbs 60 min

Egg Salad

Egg Salad

World 3g net carbs 20 min

Egg Salad Wrap

Egg Salad Wrap

Western 5g net carbs 8 min

Eggplant & Tomato Frittata with Basil

Eggplant & Tomato Frittata with Basil

Italian 5g net carbs 35 min

Eggplant Salad

Eggplant Salad

Turkish 5g net carbs 29 min

Electrolyte Keto Drink

Electrolyte Keto Drink

Western 1g net carbs 2 min

Elote Salad

Elote Salad

Mexican 3g net carbs 27 min

Escargots de Bourgogne

Escargots de Bourgogne

French 5g net carbs 22 min

Eton Mess

Eton Mess

British 2g net carbs 19 min

Everything Bagel Celery Sticks

Everything Bagel Celery Sticks

World 2g net carbs 5 min

Everything Bagel Cheese Crisps

Everything Bagel Cheese Crisps

Western 3g net carbs 13 min

Everything But the Bagel Omelet

Everything But the Bagel Omelet

World 5g net carbs 10 min

Flaxseed Wraps

Flaxseed Wraps

Western 1g net carbs 18 min

Fricassée de Lapin

Fricassée de Lapin

French 7g net carbs 56 min

Fried Cauliflower

Fried Cauliflower

Turkish 3g net carbs 28 min

Fried Eggplant and Peppers

Fried Eggplant and Peppers

Turkish 7g net carbs 11 min

Frozen Raspberry Yogurt Bites

Frozen Raspberry Yogurt Bites

Greek 6g net carbs 5 min

Frozen Yogurt Blueberries

Frozen Yogurt Blueberries

Greek 6g net carbs 10 min

Gammon Steak with Egg

Gammon Steak with Egg

British 7g net carbs 10 min

Garlic Butter Cauliflower Mash

Garlic Butter Cauliflower Mash

World 3g net carbs 17 min

Garlic Butter Green Beans

Garlic Butter Green Beans

Mediterranean 4g net carbs 15 min

Garlic Olive Oil Palmini Pasta

Garlic Olive Oil Palmini Pasta

Italian 6g net carbs 10 min

Garlic Sautéed Mushrooms

Garlic Sautéed Mushrooms

Mediterranean 3g net carbs 15 min

Gratin Dauphinois

Gratin Dauphinois

French 4g net carbs 38 min

Greek Salad with Grilled Halloumi

Greek Salad with Grilled Halloumi

Greek 6g net carbs 15 min

Greek Yogurt & Berry Parfait

Greek Yogurt & Berry Parfait

Western 9g net carbs 5 min

Green Bean Salad

Green Bean Salad

Turkish 3g net carbs 17 min

Green Lentil Salad

Green Lentil Salad

Turkish 4g net carbs 23 min

Green Onion Salad

Green Onion Salad

Turkish 8g net carbs 10 min

Green Spinach-Avocado Power Smoothie

Green Spinach-Avocado Power Smoothie

Western 4g net carbs 5 min

Grelos Salteados

Grelos Salteados

Portuguese 4g net carbs 14 min

Grilled Barramundi

Grilled Barramundi

Australian 3g net carbs 63 min

Grilled Broccoli

Grilled Broccoli

World 3g net carbs 20 min

Grilled Chicken & Avocado Salad

Grilled Chicken & Avocado Salad

World 5g net carbs 22 min

Grilled Dover Sole

Grilled Dover Sole

British 1g net carbs 48 min

Grilled Eggplant Sandwich

Grilled Eggplant Sandwich

Italian 6g net carbs 20 min

Grilled Halibut with Samphire

Grilled Halibut with Samphire

British 2g net carbs 37 min

Grilled John Dory

Grilled John Dory

British 1g net carbs 48 min

Grilled Mini Sweet Peppers with Goat Cheese & Pesto

Grilled Mini Sweet Peppers with Goat Cheese & Pesto

World 5g net carbs 20 min

Grilled Mushrooms

Grilled Mushrooms

World 2g net carbs 20 min

Grilled Swordfish Souvlaki

Grilled Swordfish Souvlaki

Greek 1g net carbs 45 min

Haddock & Chips

Haddock & Chips

British 7g net carbs 48 min

Haggis Scotch Eggs

Haggis Scotch Eggs

Scottish 3g net carbs 15 min

Halloumi & Rocket Sandwich

Halloumi & Rocket Sandwich

Mediterranean 7g net carbs 7 min

Halloumi & Rocket Wrap

Halloumi & Rocket Wrap

Mediterranean 5g net carbs 10 min

Halloumi Salad

Halloumi Salad

Mediterranean 6g net carbs 15 min

Halloumi Veggie Wrap

Halloumi Veggie Wrap

Mediterranean 7g net carbs 7 min

Hasselback Halloumi Traybake

Hasselback Halloumi Traybake

Mediterranean 5g net carbs 35 min

High-Protein Strawberries & Cream

High-Protein Strawberries & Cream

World 6g net carbs 5 min

Huevos Aguachile

Huevos Aguachile

Western 3g net carbs 10 min

Iced Green Tea with Mint

Iced Green Tea with Mint

World 0g net carbs 8 min

Imam Bayildi

Imam Bayildi

Turkish 6g net carbs 65 min

Imam Bayildi Salad

Imam Bayildi Salad

Turkish-Fusion 4g net carbs 16 min

Iron Plate Pastry

Iron Plate Pastry

Turkish 4g net carbs 30 min

Jalapeño Popper Stuffed Mushrooms

Jalapeño Popper Stuffed Mushrooms

World 3g net carbs 35 min

Jamaican Curry Goat

Jamaican Curry Goat

Caribbean 1g net carbs 45 min

Kambing Bakar

Kambing Bakar

Malaysian 1g net carbs 47 min

Karnabahar Pizza

Karnabahar Pizza

Italian-Fusion 5g net carbs 58 min

Kashk-e Bademjan

Kashk-e Bademjan

Persian 6g net carbs 45 min

Keto Almond Bread

Keto Almond Bread

World 2g net carbs 40 min

Keto Avocado Fries

Keto Avocado Fries

Italian 4g net carbs 22 min

Keto BBQ Sauce

Keto BBQ Sauce

Western 2g net carbs 23 min

Keto Bounty

Keto Bounty

World 2g net carbs 15 min

Keto Caramel Pecans

Keto Caramel Pecans

World 2g net carbs 13 min

Keto Cauliflower 'Lentil' Soup

Keto Cauliflower 'Lentil' Soup

Western 5g net carbs 35 min

Keto Cauliflower Tabbouleh

Keto Cauliflower Tabbouleh

Lebanese 5g net carbs 15 min

Keto Cheese Crackers

Keto Cheese Crackers

World 1g net carbs 17 min

Keto Cheese Rolls

Keto Cheese Rolls

Turkish 4g net carbs 63 min

Keto Cheesecake Brownies

Keto Cheesecake Brownies

World 4g net carbs 55 min

Keto Chocolate Avocado Mousse

Keto Chocolate Avocado Mousse

World 7g net carbs 10 min

Keto Chocolate-Glazed Donuts

Keto Chocolate-Glazed Donuts

World 10g net carbs 33 min

Keto Coconut Porridge

Keto Coconut Porridge

World 5g net carbs 10 min

Keto Creamy Cauliflower Mash

Keto Creamy Cauliflower Mash

World 4g net carbs 20 min

Keto Dumpling-Style Soup

Keto Dumpling-Style Soup

Turkish 5g net carbs 48 min

Keto Garlic Cheese Bread

Keto Garlic Cheese Bread

Italian 5g net carbs 33 min

Keto Garlic Knots

Keto Garlic Knots

Italian 3g net carbs 27 min

Keto Granola

Keto Granola

World 4g net carbs 30 min

Keto Hawaiian Mac Salad

Keto Hawaiian Mac Salad

Western 3g net carbs 15 min

Keto Huevos Rancheros with Cheese Tortillas

Keto Huevos Rancheros with Cheese Tortillas

Western 4g net carbs 20 min

Keto Hummus

Keto Hummus

Lebanese 3g net carbs 25 min

Keto Kurabiye (Turkish Butter Cookies)

Keto Kurabiye (Turkish Butter Cookies)

Turkish 1g net carbs 27 min

Keto Labneh Bowl

Keto Labneh Bowl

Lebanese 8g net carbs 20 min

Keto Lemonade

Keto Lemonade

Western 1g net carbs 3 min

Keto Masala Chai

Keto Masala Chai

World 2g net carbs 15 min

Keto Menemen

Keto Menemen

Turkish 4g net carbs 17 min

Keto Mocha

Keto Mocha

World 2g net carbs 8 min

Keto Mushroom Supremo Pizza

Keto Mushroom Supremo Pizza

Italian 7g net carbs 30 min

Keto Olive Biscuits

Keto Olive Biscuits

Turkish 2g net carbs 47 min

Keto Omelette

Keto Omelette

Turkish 2g net carbs 10 min

Keto Pasta (2 Ingredients)

Keto Pasta (2 Ingredients)

World 1g net carbs 6 min

Keto Peanut Butter Sandwich

Keto Peanut Butter Sandwich

Western 8g net carbs 10 min

Keto Peynirli Omlet (Turkish Cheese Omelet)

Keto Peynirli Omlet (Turkish Cheese Omelet)

Turkish 1.5g net carbs 10 min

Keto Sautéed Cabbage

Keto Sautéed Cabbage

World 5g net carbs 17 min

Keto Sesame Biscuits

Keto Sesame Biscuits

Turkish 4g net carbs 46 min

Keto Shakshuka

Keto Shakshuka

Mediterranean 9g net carbs 30 min

Keto Strawberry Shake

Keto Strawberry Shake

Western 4g net carbs 5 min

Keto Vanilla Milkshake

Keto Vanilla Milkshake

Western 1g net carbs 5 min

Keto Vegan Kebab Wraps

Keto Vegan Kebab Wraps

Lebanese 8g net carbs 30 min

Keto Walnut "Banana" Bread

Keto Walnut "Banana" Bread

World 7g net carbs 45 min

Keto Zucchini Gratin

Keto Zucchini Gratin

Mediterranean 4g net carbs 40 min

Keto Zucchini Noodles (Zoodles)

Keto Zucchini Noodles (Zoodles)

World 3g net carbs 10 min

Khachapuri (Keto Hamursuz)

Khachapuri (Keto Hamursuz)

Georgian 2g net carbs 38 min

Kuku Sabzi

Kuku Sabzi

Persian 3g net carbs 50 min

Kung Pao Tofu

Kung Pao Tofu

Chinese 6g net carbs 60 min

Layered Cheese Pastry

Layered Cheese Pastry

Turkish 2g net carbs 38 min

Leblebi

Leblebi

Turkish 5g net carbs 29 min

Lemon Blueberry Cheesecake Bars

Lemon Blueberry Cheesecake Bars

World 9g net carbs 40 min

Lemon Cheesecake Fat Bombs

Lemon Cheesecake Fat Bombs

Western 1g net carbs 10 min

Lemon Iced Tea

Lemon Iced Tea

Western 1g net carbs 6 min

Lemon Mascarpone Mousse

Lemon Mascarpone Mousse

Italian 5g net carbs 8 min

Lemon Posset

Lemon Posset

British 1g net carbs 30 min

Lentil Patties

Lentil Patties

Turkish 4g net carbs 22 min

Lentil Pilaf

Lentil Pilaf

Turkish 6g net carbs 39 min

Lentil Spinach Sauté

Lentil Spinach Sauté

Mediterranean 6g net carbs 61 min

Loaded Cauliflower Mash

Loaded Cauliflower Mash

Western 5g net carbs 25 min

Lobster Bisque

Lobster Bisque

French 6g net carbs 59 min

Marinated Tomatoes

Marinated Tomatoes

World 3g net carbs 10 min

Mediterranean Veggie Wrap

Mediterranean Veggie Wrap

Greek 6g net carbs 7 min

Melting Cabbage

Melting Cabbage

World 6g net carbs 70 min

Menemen

Menemen

Turkish 5g net carbs 15 min

Mexican Horchata Keto

Mexican Horchata Keto

Western 2g net carbs 5 min

Mirza Ghasemi

Mirza Ghasemi

Persian 6g net carbs 40 min

Mixed Vegetables in Olive Oil with Yogurt

Mixed Vegetables in Olive Oil with Yogurt

Turkish 7g net carbs 30 min

Muhamarra

Muhamarra

Syrian 8g net carbs 26 min

Muhammara (Walnut Pepper Dip)

Muhammara (Walnut Pepper Dip)

Mediterranean 3g net carbs 28 min

Muhlama

Muhlama

Turkish 4g net carbs 35 min

Mushroom & Cream Cheese Sandwich

Mushroom & Cream Cheese Sandwich

Western 7g net carbs 10 min

Mushroom & Cream Cheese Wrap

Mushroom & Cream Cheese Wrap

Mediterranean 6g net carbs 12 min

Mushroom & Spinach Quiche

Mushroom & Spinach Quiche

World 3g net carbs 50 min

Mushroom Soup

Mushroom Soup

Turkish 4g net carbs 27 min

Mutabbal (Smoky Eggplant Dip)

Mutabbal (Smoky Eggplant Dip)

Turkish-Lebanese 7g net carbs 14 min

Mutton Nihari

Mutton Nihari

Pakistani 3g net carbs 46 min

Nasi Goreng Kambing

Nasi Goreng Kambing

Indonesian 8g net carbs 52 min

Olive & Feta Keto Muffins

Olive & Feta Keto Muffins

Greek 9g net carbs 32 min

Olive Oil Braised Artichoke Hearts

Olive Oil Braised Artichoke Hearts

Mediterranean 5g net carbs 45 min

Olive Oil Stuffed Grape Leaves

Olive Oil Stuffed Grape Leaves

Turkish 5g net carbs 70 min

Omelette Irani

Omelette Irani

Mediterranean 3g net carbs 15 min

Oopsie Bread

Oopsie Bread

Western 2g net carbs 35 min

Parmesan Oregano Bites

Parmesan Oregano Bites

Italian 2g net carbs 11 min

Parmesan Zucchini Sticks

Parmesan Zucchini Sticks

World 4g net carbs 25 min

Parmesan-Crusted Cauliflower Steaks

Parmesan-Crusted Cauliflower Steaks

World 5g net carbs 30 min

Peanut Butter & Cocoa Smoothie

Peanut Butter & Cocoa Smoothie

World 4g net carbs 5 min

Peanut Butter Protein Brownies

Peanut Butter Protein Brownies

World 10g net carbs 23 min

Persian Jeweled Cauliflower Rice

Persian Jeweled Cauliflower Rice

Persian 4g net carbs 63 min

Pesce Spada alla Griglia

Pesce Spada alla Griglia

Italian 2g net carbs 58 min

Pickle Juice Soup

Pickle Juice Soup

Turkish 1g net carbs 46 min

Ploughman's Lunch

Ploughman's Lunch

British 1g net carbs 46 min

Poached Anchovy

Poached Anchovy

Turkish 4g net carbs 31 min

Poached Turbot with Hollandaise

Poached Turbot with Hollandaise

British 4g net carbs 50 min

Portobello Garlic Butter Wrap

Portobello Garlic Butter Wrap

Mediterranean 6g net carbs 13 min

Potted Crab

Potted Crab

British 3g net carbs 10 min

Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

Western 4g net carbs 5 min

Purslane in Olive Oil with Yogurt

Purslane in Olive Oil with Yogurt

Turkish 5g net carbs 15 min

Purslane Yogurt Salad

Purslane Yogurt Salad

Turkish 3g net carbs 21 min

Quenelles de Brochet

Quenelles de Brochet

French 1g net carbs 44 min

Quiche Florentine

Quiche Florentine

French 3g net carbs 53 min

Rack of Venison

Rack of Venison

British 3g net carbs 62 min

Raspberry Cheesecake Mousse

Raspberry Cheesecake Mousse

World 4g net carbs 10 min

Raspberry Cream Cheese Smoothie

Raspberry Cream Cheese Smoothie

Western 5g net carbs 5 min

Ratatouille

Ratatouille

French 4g net carbs 42 min

Raw Meatball Style (Vegan Keto)

Raw Meatball Style (Vegan Keto)

Turkish 8g net carbs 10 min

Rib-Eye au Poivre

Rib-Eye au Poivre

French 5g net carbs 34 min

Roast Goose

Roast Goose

British 3g net carbs 52 min

Roasted Bone Marrow

Roasted Bone Marrow

British 4g net carbs 22 min

Roasted Cabbage Steaks

Roasted Cabbage Steaks

Western 8g net carbs 35 min

Roasted Eggplant Salad

Roasted Eggplant Salad

Turkish 3g net carbs 30 min

Roasted Garlic Parmesan Green Beans

Roasted Garlic Parmesan Green Beans

World 4g net carbs 25 min

Saag Paneer

Saag Paneer

Indian 8g net carbs 31 min

Sabzi Khordan

Sabzi Khordan

Persian 3g net carbs 12 min

Salted Peanut Butter Fat Bombs

Salted Peanut Butter Fat Bombs

Western 2g net carbs 10 min

Sauerkraut Salad

Sauerkraut Salad

Turkish 8g net carbs 22 min

Savory Keto Chaffles

Savory Keto Chaffles

World 1g net carbs 13 min

Seared Scallops with Black Pudding

Seared Scallops with Black Pudding

British 8g net carbs 36 min

Shahi Paneer

Shahi Paneer

Indian 3g net carbs 57 min

Shaken Eggplant

Shaken Eggplant

Turkish 8g net carbs 8 min

Shakshuka with Feta

Shakshuka with Feta

Israeli 7g net carbs 48 min

Shepherd's Salad

Shepherd's Salad

Turkish 4g net carbs 10 min

Simple Keto Coconut Flour Pancakes

Simple Keto Coconut Flour Pancakes

World 4g net carbs 17 min

Smoked Mackerel Pâté

Smoked Mackerel Pâté

British 5g net carbs 13 min

Sole Meunière

Sole Meunière

French 4g net carbs 65 min

Spicy Eggplant Dip

Spicy Eggplant Dip

Turkish 5g net carbs 6 min

Spicy Green Omelet

Spicy Green Omelet

Western 4g net carbs 10 min

Spicy Roasted Brussels Sprouts with Parmesan

Spicy Roasted Brussels Sprouts with Parmesan

World 6g net carbs 35 min

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds

Mediterranean 2g net carbs 20 min

Spicy Roasted Red Pepper Feta Dip

Spicy Roasted Red Pepper Feta Dip

World 3g net carbs 10 min

Spicy Turkish Salsa - Acili Ezme

Spicy Turkish Salsa - Acili Ezme

Turkish 2.5g net carbs 15 min

Spinach & Cheese Omelette

Spinach & Cheese Omelette

Western 3g net carbs 12 min

Spinach and Eggs

Spinach and Eggs

Turkish 2g net carbs 15 min

Spinach Feta Egg Bake

Spinach Feta Egg Bake

Greek 3g net carbs 40 min

Spinach Mushroom Frittata

Spinach Mushroom Frittata

World 2g net carbs 30 min

Spinach Pastry Platter (Flourless)

Spinach Pastry Platter (Flourless)

Turkish 5g net carbs 11 min

Spinach Soufflé

Spinach Soufflé

World 2g net carbs 55 min

Spotted Dick

Spotted Dick

British 2g net carbs 24 min

Stargazy Pie

Stargazy Pie

British 4g net carbs 52 min

Steakhouse Creamed Spinach

Steakhouse Creamed Spinach

Western 3g net carbs 15 min

Sticky Toffee Pudding

Sticky Toffee Pudding

British 4g net carbs 24 min

Strawberry Keto Galette

Strawberry Keto Galette

World 5g net carbs 40 min

Strawberry Rose Lassi

Strawberry Rose Lassi

World 5g net carbs 5 min

Stuffed Eggplant

Stuffed Eggplant

Turkish 6g net carbs 50 min

Summer Garden Crustless Zucchini Pie

Summer Garden Crustless Zucchini Pie

World 4g net carbs 50 min

Sup Kambing

Sup Kambing

Malaysian 1g net carbs 57 min

Tahini & Cocoa Brownie

Tahini & Cocoa Brownie

World 4g net carbs 50 min

Tahini Poppy Seed Cake

Tahini Poppy Seed Cake

Lebanese 3g net carbs 40 min

Tahini Roasted Vegetables

Tahini Roasted Vegetables

Lebanese 6g net carbs 40 min

Tandoori Fish

Tandoori Fish

Indian-British 1g net carbs 64 min

Tartufo di Cioccolato

Tartufo di Cioccolato

Italian 1g net carbs 12 min

Thyme-Baked Halloumi with Peppers

Thyme-Baked Halloumi with Peppers

Mediterranean 4g net carbs 25 min

Tikka Paneer

Tikka Paneer

Indian 8g net carbs 5 min

Toad in the Hole

Toad in the Hole

British 5g net carbs 51 min

Tofu & Spinach Scramble with Almond Pesto

Tofu & Spinach Scramble with Almond Pesto

World 5g net carbs 20 min

Tripe Soup

Tripe Soup

Turkish 6g net carbs 56 min

Turkish Ayran

Turkish Ayran

mediterranean 5g net carbs 3 min

Turkish Cheese Buns

Turkish Cheese Buns

Turkish 2g net carbs 40 min

Turkish Cheese Pastry

Turkish Cheese Pastry

Turkish 2.5g net carbs 45 min

Turkish Poached Eggs Twist

Turkish Poached Eggs Twist

Turkish 3g net carbs 47 min

Turkish Poached Eggs with Yogurt Sauce

Turkish Poached Eggs with Yogurt Sauce

Turkish 4g net carbs 15 min

Turkish Saksuka

Turkish Saksuka

Turkish 8g net carbs 22 min

Turkish Vegetable Stew - Shakshuka Style

Turkish Vegetable Stew - Shakshuka Style

Turkish 6g net carbs 35 min

Tzatziki

Tzatziki

Greek 3.5g net carbs 10 min

Unagi Don

Unagi Don

Japanese 5g net carbs 48 min

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Western 5g net carbs 5 min

Vegetable Omelette

Vegetable Omelette

World 4g net carbs 13 min

Veggie Delite Keto Sub

Veggie Delite Keto Sub

Mediterranean 6g net carbs 7 min

Venison Carpaccio

Venison Carpaccio

British 3g net carbs 5 min

Victoria Sponge

Victoria Sponge

British 5g net carbs 22 min

Viral Avocado Bread

Viral Avocado Bread

World 2g net carbs 15 min

Viral Sesame Spinach Omelet

Viral Sesame Spinach Omelet

World 4g net carbs 13 min

Walnut & Cheese Salad

Walnut & Cheese Salad

Mediterranean 4g net carbs 10 min

Walnut Cheese Fritters

Walnut Cheese Fritters

Turkish 7g net carbs 25 min

Whipped Feta Dip

Whipped Feta Dip

Greek 4g net carbs 8 min

White Cheese & Green Salad

White Cheese & Green Salad

Mediterranean 2g net carbs 5 min

Yogurt with Molasses

Yogurt with Molasses

Turkish 5g net carbs 13 min

Yogurt with Walnuts

Yogurt with Walnuts

World 7g net carbs 2 min

Zucchini Butter

Zucchini Butter

Mediterranean 3g net carbs 40 min

Zucchini Chips

Zucchini Chips

Mediterranean 2.5g net carbs 40 min

Zucchini Latkes

Zucchini Latkes

World 5g net carbs 25 min

Zucchini Pizza Boats

Zucchini Pizza Boats

Italian 4g net carbs 30 min

Zucchini Soup

Zucchini Soup

Turkish 5g net carbs 42 min