1 g net
Grilled Chicken Breast
Plain wood-grilled chicken breast with seasoning — entrée portion, no sides.
290 cal · 7g fat · 53g protein
Eating out on keto
Keto at Applebee's
Steaks and grilled chicken carry the menu here. The carbs live in the sides and the glazes, so swap fries for steamed vegetables and ask for sauces on the side.
- Keto-friendly items
- 12
- Under 5g net carbs
- 6
- Lowest on the menu
- 1g
- Most protein
- 55g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
1 g net
Grilled Salmon
Wood-grilled Atlantic salmon — entrée portion, no sides.
460 cal · 27g fat · 55g protein
4 g net
6 oz Top Sirloin (No Mashed Potatoes, Veggie Sub)
Hand-cut wood-grilled USDA Select sirloin with broccoli — mashed potatoes swapped for extra vegetables.
390 cal · 20g fat · 42g protein
4 g net
8 oz Top Sirloin (No Mashed Potatoes, Veggie Sub)
8 oz hand-cut wood-grilled USDA Select sirloin with broccoli — mashed potatoes swapped for extra vegetables.
450 cal · 23g fat · 50g protein
How the menu splits
6
Best bets
5g net carbs or less — these fit almost any keto target.
5
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
1
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Applebee's. Menu items and macros come from Applebee's's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.