1 g net
Steak (Add-on)
Sliced steak as an add-on.
90 cal · 2g fat · 18g protein
Eating out on keto
Keto at Subway
Every sandwich can be ordered as a salad bowl. Once the bread is out, the meats, cheese and vegetables are straightforward.
- Keto-friendly items
- 31
- Under 5g net carbs
- 14
- Lowest on the menu
- 0g
- Most protein
- 35g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
3 g net
Steak, Egg & Cheese (Filling Only)
Sliced steak, scrambled eggs and melted American cheese — flatbread / wrap removed.
220 cal · 11g fat · 26g protein
4 g net
Bacon, Egg & Cheese (Filling Only)
Bacon, scrambled eggs and melted American cheese — flatbread / wrap removed.
200 cal · 12g fat · 18g protein
6 g net
Oven Roasted Chicken Salad
Oven-roasted chicken breast over lettuce with fresh vegetables.
150 cal · 6g fat · 19g protein
How the menu splits
14
Best bets
5g net carbs or less — these fit almost any keto target.
15
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
2
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Subway. Menu items and macros come from Subway's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.