1 g net
Grilled Nuggets (6 pc)
Bite-sized pieces of grilled boneless skinless chicken breast.
100 cal · 2g fat · 19g protein
Eating out on keto
Keto at Chick-fil-A
Grilled chicken over breaded, always. The grilled nuggets and market salad base are the most reliable low-carb orders on the board.
- Keto-friendly items
- 31
- Under 5g net carbs
- 8
- Lowest on the menu
- 1g
- Most protein
- 42g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
1 g net
Grilled Nuggets (8 pc)
Bite-sized pieces of grilled boneless skinless chicken breast.
130 cal · 3g fat · 25g protein
2 g net
Egg White Grill (No Bun)
Grilled chicken filet with egg whites and American cheese — multigrain bun removed.
160 cal · 6g fat · 20g protein
2 g net
Grilled Nuggets (12 pc)
Bite-sized pieces of grilled boneless skinless chicken breast.
200 cal · 4g fat · 38g protein
How the menu splits
8
Best bets
5g net carbs or less — these fit almost any keto target.
9
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
14
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Chick-fil-A. Menu items and macros come from Chick-fil-A's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.