2 g net
Breakfast Crunchwrap Bacon (No Tortilla, No Hash Brown)
Bacon, scrambled eggs, cheese, jalapeño sauce — tortilla and hash brown removed.
210 cal · 15g fat · 15g protein
Eating out on keto
Keto at Taco Bell
Order Fresco or in a bowl with no rice or beans. The Power Menu bowl minus the rice is the closest thing to a default keto order here.
- Keto-friendly items
- 16
- Under 5g net carbs
- 8
- Lowest on the menu
- 1g
- Most protein
- 17g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
2 g net
Breakfast Crunchwrap Sausage (No Tortilla, No Hash Brown)
Pork sausage patty, scrambled eggs, cheese, jalapeño sauce — tortilla and hash brown removed.
280 cal · 22g fat · 16g protein
3 g net
Power Menu Bowl Chicken (No Rice, No Beans)
Grilled chicken, lettuce, cheese, sour cream, pico de gallo, avocado ranch — rice and beans removed.
200 cal · 17g fat · 17g protein
1 g net
Guacamole (Side)
House-made guacamole, side portion.
35 cal · 3g fat · 0g protein
How the menu splits
8
Best bets
5g net carbs or less — these fit almost any keto target.
3
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
5
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Taco Bell. Menu items and macros come from Taco Bell's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.