0 g net
Filet Mignon (8 oz)
Wood-grilled center-cut tenderloin, larger portion.
540 cal · 33g fat · 60g protein
Eating out on keto
Keto at Outback Steakhouse
One of the easier steakhouses for keto. Steak, seafood and a steamed vegetable side; skip the bread and the sweetened glazes.
- Keto-friendly items
- 14
- Under 5g net carbs
- 11
- Lowest on the menu
- 0g
- Most protein
- 95g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
1 g net
Outback Center-Cut Sirloin (6 oz)
Wood-grilled lean center-cut sirloin — entrée portion, no sides.
210 cal · 6g fat · 38g protein
1 g net
Outback Center-Cut Sirloin (9 oz)
Wood-grilled lean center-cut sirloin, larger portion.
320 cal · 9g fat · 57g protein
1 g net
Perfected Grilled Salmon (7 oz)
Wood-grilled Atlantic salmon — entrée portion, no sides.
480 cal · 31g fat · 48g protein
How the menu splits
11
Best bets
5g net carbs or less — these fit almost any keto target.
3
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
0
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Outback Steakhouse. Menu items and macros come from Outback Steakhouse's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.