12 g net
Black Pepper Angus Steak
Marinated Angus steak wok-fried with mushrooms, baby broccoli, onions in a savory black pepper sauce. Wok Smart.
210 cal · 10g fat · 19g protein
Eating out on keto
Keto at Panda Express
Grilled Teriyaki Chicken and the string bean chicken breast over the breaded, sauced entrées. Substitute the rice and chow mein for a double side of vegetables.
- Keto-friendly items
- 12
- Under 5g net carbs
- 1
- Lowest on the menu
- 5g
- Most protein
- 33g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
12 g net
Kung Pao Chicken
Spicy stir-fry with chicken, peanuts, vegetables, chili peppers. Wok Smart.
290 cal · 19g fat · 16g protein
14 g net
Grilled Teriyaki Chicken
Marinated chicken thigh grilled and sliced — teriyaki sauce on the side. Wok Smart.
275 cal · 10g fat · 33g protein
5 g net
Super Greens
Mix of broccoli, kale, and cabbage steamed and lightly seasoned. Wok Smart.
90 cal · 3g fat · 6g protein
How the menu splits
1
Best bets
5g net carbs or less — these fit almost any keto target.
6
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
5
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Panda Express. Menu items and macros come from Panda Express's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.