5 g net
Herb-Grilled Salmon
Atlantic salmon brushed with herb butter, served with broccoli.
460 cal · 28g fat · 43g protein
Eating out on keto
Keto at Olive Garden
Harder ground than most on this list. Anchor on grilled or herb-crusted proteins, decline the breadsticks, and swap pasta for a side of vegetables.
- Keto-friendly items
- 14
- Under 5g net carbs
- 1
- Lowest on the menu
- 5g
- Most protein
- 72g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
7 g net
Tuscan Sirloin
Wood-grilled sirloin steak with seasonal vegetables — order with broccoli in place of mashed potatoes.
510 cal · 23g fat · 60g protein
8 g net
Italian Sausage with Peppers (No Pasta, Broccoli Sub)
Sweet Italian sausage simmered with bell peppers and onions in marinara — broccoli in place of pasta.
470 cal · 35g fat · 22g protein
10 g net
Chicken Piccata
Pan-sautéed chicken in a lemon-butter caper sauce — served with broccoli when pasta-free is requested.
530 cal · 26g fat · 33g protein
How the menu splits
1
Best bets
5g net carbs or less — these fit almost any keto target.
8
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
5
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Olive Garden. Menu items and macros come from Olive Garden's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.