1 g net
Grilled Chicken Breast
Plain grilled chicken breast — entrée portion, no sides.
300 cal · 6g fat · 55g protein
Eating out on keto
Keto at Chili's Grill & Bar
The Guiltless and steak sections are the safest ground. Skip the rice and the tortilla strips, and ask for a double vegetable side.
- Keto-friendly items
- 12
- Under 5g net carbs
- 5
- Lowest on the menu
- 1g
- Most protein
- 55g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
1 g net
Lighter Choice Salmon (No Sides)
6 oz grilled Atlantic salmon fillet seasoned with lemon-pepper — order with steamed broccoli in place of rice.
340 cal · 19g fat · 41g protein
2 g net
Classic Sirloin (10 oz)
Wood-grilled USDA select sirloin, larger portion.
360 cal · 16g fat · 53g protein
2 g net
Classic Sirloin (6 oz)
Wood-grilled USDA select sirloin with standard seasoning — entrée portion, no sides.
250 cal · 12g fat · 36g protein
How the menu splits
5
Best bets
5g net carbs or less — these fit almost any keto target.
7
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
0
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Chili's Grill & Bar. Menu items and macros come from Chili's Grill & Bar's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.