10 g net
Sausage, Egg & Cheese (No Croissant)
Pork sausage patty, egg, American cheese — croissant removed.
440 cal · 36g fat · 19g protein
Eating out on keto
Keto at Dunkin'
Ask for everything unsweetened. Black coffee, espresso and cold brew are near-zero; the flavour swirls and most of the syrups are sugar-based.
- Keto-friendly items
- 16
- Under 5g net carbs
- 6
- Lowest on the menu
- 0g
- Most protein
- 19g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
16 g net
Turkey Sausage, Egg & Cheese English Muffin (No Muffin)
Turkey sausage patty, egg, American cheese — English muffin removed.
290 cal · 18g fat · 19g protein
17 g net
Bacon, Egg & Cheese English Muffin (No Muffin)
Bacon, egg, American cheese — English muffin removed.
310 cal · 19g fat · 18g protein
0 g net
Black Coffee (Medium)
Freshly brewed black coffee, medium size, no cream or sugar.
5 cal · 0g fat · 0g protein
How the menu splits
6
Best bets
5g net carbs or less — these fit almost any keto target.
5
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
5
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Dunkin'. Menu items and macros come from Dunkin''s published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.