2 g net
Sausage McMuffin with Egg (No Muffin)
Pork sausage patty, folded egg, American cheese — English muffin removed.
320 cal · 27g fat · 16g protein
Eating out on keto
Keto at McDonald's
Any burger without the bun, and the breakfast items minus the muffin or biscuit. Sauces and the fries are where the day gets away from you.
- Keto-friendly items
- 31
- Under 5g net carbs
- 11
- Lowest on the menu
- 0g
- Most protein
- 44g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
3 g net
Steak & Egg McMuffin (No Muffin)
Steak patty, folded egg, white cheddar — English muffin removed.
300 cal · 22g fat · 21g protein
5 g net
Big Breakfast (No Biscuit, No Hash Brown)
Scrambled eggs, pork sausage patty — biscuit and hash brown removed.
310 cal · 23g fat · 23g protein
6 g net
Bacon, Egg & Cheese Biscuit (No Biscuit)
Folded egg, hickory-smoked bacon, American cheese — biscuit removed.
180 cal · 10g fat · 15g protein
How the menu splits
11
Best bets
5g net carbs or less — these fit almost any keto target.
10
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
10
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by McDonald's. Menu items and macros come from McDonald's's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.