1 g net
Bacon, Egg & Cheese (No Biscuit)
Applewood-smoked bacon strips, folded egg, American cheese — biscuit removed.
240 cal · 17g fat · 16g protein
Eating out on keto
Keto at Wendy's
Any burger without the bun, plus chili and the grilled chicken. The frosty and the fries are the two obvious skips.
- Keto-friendly items
- 22
- Under 5g net carbs
- 7
- Lowest on the menu
- 1g
- Most protein
- 74g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
2 g net
Sausage, Egg & Cheese (No Biscuit)
Pork sausage patty, folded egg, American cheese — biscuit removed.
350 cal · 28g fat · 19g protein
3 g net
Jr. Bacon Cheeseburger (No Bun)
Junior fresh beef patty with bacon, American cheese, mayo, lettuce, tomato — bun removed.
270 cal · 20g fat · 16g protein
5 g net
Grilled Chicken Sandwich (No Bun)
Grilled chicken breast filet with lettuce, tomato, herb mayo — bun removed.
200 cal · 4g fat · 28g protein
How the menu splits
7
Best bets
5g net carbs or less — these fit almost any keto target.
9
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
6
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13
Ketoly is not affiliated with, endorsed by, or sponsored by Wendy's. Menu items and macros come from Wendy's's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.