5 g net
Caesar Salad with Chicken (No Croutons)
Romaine, grilled chicken breast, parmesan, Caesar dressing — croutons removed.
470 cal · 30g fat · 38g protein
Eating out on keto
Keto at The Cheesecake Factory
An enormous menu with a narrow keto path. Anchor on the grilled fish and steak dishes, ask for double vegetables in place of potato or pasta.
- Keto-friendly items
- 11
- Under 5g net carbs
- 2
- Lowest on the menu
- 5g
- Most protein
- 69g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
5 g net
SkinnyLicious Grilled Salmon (Extra Asparagus, No Couscous)
Fresh grilled salmon served with asparagus and tomatoes — couscous/grain swapped for extra vegetables.
450 cal · 22g fat · 50g protein
6 g net
Filet Mignon (Grilled Vegetables, No Mashed)
8 oz filet mignon with grilled asparagus and zucchini — mashed potatoes swapped for vegetables.
600 cal · 38g fat · 55g protein
7 g net
SkinnyLicious Chicken Lettuce Wraps (No Sweet Sauce)
Stir-fried chicken with mushrooms and water chestnuts served with crisp lettuce leaves — sweet sauce omitted.
350 cal · 12g fat · 40g protein
How the menu splits
2
Best bets
5g net carbs or less — these fit almost any keto target.
7
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
2
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by The Cheesecake Factory. Menu items and macros come from The Cheesecake Factory's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.