4 g net
Northern Style Spare Ribs (2 pc)
Slow-braised pork spare ribs glazed with a sweet-and-savory sauce.
240 cal · 18g fat · 15g protein
Eating out on keto
Keto at P.F. Chang's
Ask for sauces on the side — most are sweetened. The lettuce wraps and the grilled protein dishes are the natural starting points.
- Keto-friendly items
- 14
- Under 5g net carbs
- 2
- Lowest on the menu
- 4g
- Most protein
- 42g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
7 g net
Edamame (Half Portion)
Steamed soybeans in the pod, sea salt — half-portion serving.
200 cal · 8g fat · 18g protein
8 g net
Grilled Norwegian Salmon
Norwegian salmon fillet wok-grilled with a light Asian glaze, served with steamed broccoli.
460 cal · 28g fat · 42g protein
9 g net
Chicken Lettuce Wraps (No Sweet Sauce)
Wok-seared minced chicken with water chestnuts, mushrooms, green onions served with crisp lettuce — sweet hoisin dipping sauce omitted.
300 cal · 15g fat · 25g protein
How the menu splits
2
Best bets
5g net carbs or less — these fit almost any keto target.
5
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
7
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by P.F. Chang's. Menu items and macros come from P.F. Chang's's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.