4 g net
Spinach, Feta & Egg White Wrap (No Wrap)
Cage-free egg whites, spinach, feta, sun-dried tomato spread — tortilla wrap removed.
150 cal · 6g fat · 17g protein
Eating out on keto
Keto at Starbucks
Unsweetened is the whole game. Americano, cold brew and espresso are near-zero; heavy cream instead of milk, and skip the syrups entirely.
- Keto-friendly items
- 21
- Under 5g net carbs
- 14
- Lowest on the menu
- 0g
- Most protein
- 19g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
9 g net
Bacon, Gouda & Egg Sous Vide Egg Bites
Cage-free eggs sous-vide with bacon and gouda cheese.
300 cal · 20g fat · 19g protein
0 g net
Cold Brew Coffee (Grande, Unsweetened)
Slow-steeped cold brew coffee, no sweetener.
5 cal · 0g fat · 1g protein
0 g net
Hot Brewed Tea, Unsweetened (Grande)
Freshly brewed Teavana hot tea, grande size, no sweetener.
0 cal · 0g fat · 0g protein
How the menu splits
14
Best bets
5g net carbs or less — these fit almost any keto target.
4
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
3
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Starbucks. Menu items and macros come from Starbucks's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.