6 g net
Sausage, Egg & Cheese (No Croissant)
Pork sausage patty, scrambled egg, American cheese — Croissan'wich croissant removed.
310 cal · 22g fat · 15g protein
Eating out on keto
Keto at Burger King
Every burger works without the bun. Order it as a lettuce-wrap or in a bowl, and skip the ketchup — that is where most of the sugar sits.
- Keto-friendly items
- 23
- Under 5g net carbs
- 4
- Lowest on the menu
- 2g
- Most protein
- 62g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
21 g net
Bacon King (No Bun)
Two quarter-pound flame-grilled beef patties, thick-cut bacon, two slices American cheese, ketchup, mayo — bun removed.
1010 cal · 75g fat · 56g protein
21 g net
Double Whopper (No Bun)
Two quarter-pound flame-grilled beef patties with lettuce, tomato, mayo, ketchup, pickle, onion — bun removed.
760 cal · 54g fat · 43g protein
21 g net
Whopper (No Bun)
Quarter-pound flame-grilled beef patty with lettuce, tomato, mayo, ketchup, pickle, onion — bun removed.
520 cal · 36g fat · 23g protein
How the menu splits
4
Best bets
5g net carbs or less — these fit almost any keto target.
5
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
14
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Burger King. Menu items and macros come from Burger King's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.