2 g net
Carnitas Tacos in Lettuce Wraps (3)
Three carnitas tacos wrapped in romaine lettuce leaves with cheese, sour cream, fresh tomato salsa.
410 cal · 26g fat · 31g protein
Eating out on keto
Keto at Chipotle Mexican Grill
The classic keto order: any protein in a bowl with fajita vegetables, cheese, sour cream, salsa and guacamole — no rice, no beans, no tortilla.
- Keto-friendly items
- 25
- Under 5g net carbs
- 13
- Lowest on the menu
- 1g
- Most protein
- 45g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
2 g net
Chicken Tacos in Lettuce Wraps (3)
Three chicken tacos wrapped in romaine lettuce leaves with cheese, sour cream, fresh tomato salsa.
390 cal · 22g fat · 38g protein
3 g net
Barbacoa Tacos in Lettuce Wraps (3)
Three barbacoa tacos wrapped in romaine lettuce leaves with cheese, sour cream, fresh tomato salsa.
380 cal · 22g fat · 32g protein
3 g net
Steak Tacos in Lettuce Wraps (3)
Three steak tacos wrapped in romaine lettuce leaves with cheese, sour cream, fresh tomato salsa.
365 cal · 22g fat · 29g protein
How the menu splits
13
Best bets
5g net carbs or less — these fit almost any keto target.
8
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
4
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Chipotle Mexican Grill. Menu items and macros come from Chipotle Mexican Grill's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.