2 g net
Sausage, Egg & Cheese Sandwich (No Bread)
Pork sausage patty, scrambled egg, aged white cheddar — brioche removed.
350 cal · 28g fat · 17g protein
Eating out on keto
Keto at Panera Bread
Order from the salad and soup side, and decline the bread that comes with everything. The broth-based soups sit far lower than the creamy ones.
- Keto-friendly items
- 12
- Under 5g net carbs
- 2
- Lowest on the menu
- 2g
- Most protein
- 43g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
6 g net
Power Breakfast Egg Bowl
Scrambled egg, smoked ham, roasted tomato, baby spinach.
220 cal · 13g fat · 19g protein
9 g net
Steak & White Cheddar Sandwich (No Bread)
Sliced steak, white cheddar, pickled red onions, horseradish sauce — hoagie roll removed.
600 cal · 44g fat · 34g protein
11 g net
Greek Salad with Chicken
Mixed greens, grilled chicken, feta, kalamata olives, cucumber, tomato, red onion, Greek dressing.
480 cal · 28g fat · 38g protein
How the menu splits
2
Best bets
5g net carbs or less — these fit almost any keto target.
3
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
7
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Panera Bread. Menu items and macros come from Panera Bread's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.