0 g net
Hamburger (No Bun)
Single Angus beef patty with lettuce, tomato, pickle — bun replaced with lettuce wrap.
190 cal · 12g fat · 18g protein
Eating out on keto
Keto at Shake Shack
Every burger is available bunless in a lettuce wrap. The shakes and the crinkle fries are the two things that will not fit.
- Keto-friendly items
- 33
- Under 5g net carbs
- 17
- Lowest on the menu
- 0g
- Most protein
- 74g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
1 g net
Cheeseburger (No Bun)
Single Angus beef patty with American cheese, lettuce, tomato, pickle — bun replaced with lettuce wrap.
260 cal · 18g fat · 22g protein
2 g net
Avocado Bacon Burger (No Bun)
Angus beef patty with avocado, bacon, lettuce, tomato, ShackSauce — bun replaced with lettuce wrap.
430 cal · 33g fat · 29g protein
2 g net
ShackBurger (No Bun)
Angus beef patty with American cheese, lettuce, tomato, ShackSauce — bun replaced with lettuce wrap.
320 cal · 24g fat · 22g protein
How the menu splits
17
Best bets
5g net carbs or less — these fit almost any keto target.
3
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
13
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 IHOP 12 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by Shake Shack. Menu items and macros come from Shake Shack's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.