0 g net
T-Bone Steak (No Pancakes / Hash Browns)
16 oz seasoned T-bone steak — pancakes and hash browns removed.
700 cal · 50g fat · 60g protein
Eating out on keto
Keto at IHOP
The build-your-own omelette is the anchor. Ask for no pancake side, and check that the omelette batter is left out.
- Keto-friendly items
- 12
- Under 5g net carbs
- 7
- Lowest on the menu
- 0g
- Most protein
- 61g
What to order
Ranked by net carbs, leading with the items substantial enough to be a meal — so the list is not topped by a side of cheese.
1 g net
2-Egg Breakfast with Bacon (No Pancakes / Hash Browns)
Two large eggs cooked your way with four bacon strips — pancakes and hash browns removed.
320 cal · 24g fat · 24g protein
4 g net
Bacon Temptation Omelet (No Hash Browns)
Six-egg omelet stuffed with hickory-smoked bacon, cheddar, Jack cheese — hash browns removed.
840 cal · 70g fat · 60g protein
4 g net
Build Your Own Omelet (Base)
Four-egg omelet base before fillings — add cheese, bacon, sausage, peppers, mushrooms, spinach.
380 cal · 26g fat · 26g protein
How the menu splits
7
Best bets
5g net carbs or less — these fit almost any keto target.
1
Solid options
Between 5g and 12g — comfortable on a standard 20–30g day.
4
Order with care
Over 12g net carbs. Workable if it is your main carb hit for the day, but check it against your target first.
Other chains
Applebee's 12 Burger King 23 CAVA 21 Chick-fil-A 31 Chili's Grill & Bar 12 Chipotle Mexican Grill 25 Denny's 11 Dunkin' 16 Five Guys 17 In-N-Out Burger 10 KFC 27 McDonald's 31 Olive Garden 14 Outback Steakhouse 14 P.F. Chang's 14 Panda Express 12 Panera Bread 12 Shake Shack 33 Starbucks 21 Subway 31 Taco Bell 16 The Cheesecake Factory 11 Tim Hortons 13 Wendy's 22
Ketoly is not affiliated with, endorsed by, or sponsored by IHOP. Menu items and macros come from IHOP's published nutrition information and are reproduced here for informational purposes. Chains reformulate and change menus seasonally — check the current nutrition information before ordering if you are counting closely.